Notes
Ran the first 3 miles with the dog. Dropped him off and refilled my water bottle. Although the temperature dropped a lot after the thunderstorm the humidity was 100%. I was completely drenched by the end of this one. Shorts just dripping and shoes soaked. This was a tough one. Battle of will to keep going. Not that my legs hurt or anything it just took a lot of effort to run. I didn't degrade. Just accepted the fact that it was difficult and kept going. Good mental run.
Garmin synced while dropping off the dog so I'm just going to leave off splits from here. It was slow and steady. Nothing noteworthy.