Notes
Run went well. Kept it very relaxed. Tried another route getting back and didn't like it as much. Lots of traffic and dirty air, plus it cut off more distance than I thought. Very happy with how things are going. Feel great!
Splits
Mile Pace GAP Elev Cadence
1 9:15 /mi 9:06 /mi -23 ft 180 spm
2 8:45 /mi 8:35 /mi -10 ft 180 spm
3 8:41 /mi 8:32 /mi 3 ft 182 spm
4 8:36 /mi 8:29 /mi -3 ft 180 spm
5 8:40 /mi 8:22 /mi 0 ft 182 spm
6 8:51 /mi 8:25 /mi 10 ft 176 spm
0.6 9:11 /mi 8:27 /mi 49 ft 170 spm