Notes
Dead legs. It was two days after a rather brisk long run so I bailed on the scheduled intervals and just did steady miles. I'll do intervals tomorrow which should work well for the rest of the week since I've got Friday scheduled as a rest day so no more delay muscle soreness nonesense.
Splits:
1 - 9:33
2 - 8:31
3 - 8:34
4 - 8:38
5 - 8:30
6 - 8:24
7 - 8:34
8 - 8:47