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Notes

Just kind of slogging out the miles tonight. Legs felt a little tired.

Splits:

1 8:45.4 1.00 8:45

2 7:54.5 1.00 7:54

3 8:07.3 1.00 8:07

4 8:00.1 1.00 8:00

5 7:47.1 1.00 7:47

6 7:57.2 1.00 7:57

7 8:06.6 1.00 8:07