| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Tempo |
5.3 mi |
41:08 |
7:50 |
 |
| 2/23/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.2 mi |
50:31 |
8:08 |
|
| 2/2/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.5 mi |
56:25 |
8:40 |
|
| 1/26/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Fartlek |
6.4 mi |
53:31 |
8:24 |
|
| 1/25/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.4 mi |
57:30 |
9:01 |
|