| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2013 |
Run |
C&O Canal & Maryland heights |
Easy |
4.0 mi |
55:49 |
13:56 |
 |
| 8/31/2013 |
Run |
C&O Canal & Maryland heights |
Long |
15.0 mi |
2:55:47 |
11:43 |
|
| 11/2/2018 |
Run |
C&O Canal & Maryland heights |
Long |
12.6 mi |
3:23:54 |
16:09 |
|