| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.3 mi |
58:22 |
10:58 |
 |
| 3/21/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.7 mi |
41:38 |
11:25 |
|
| 3/22/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
2.8 mi |
32:02 |
11:24 |
|
| 3/28/2016 |
Run |
Kincaid road to Bolen Park Trails |
Fartlek |
5.7 mi |
56:16 |
9:53 |
|
| 3/29/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
10.3 mi |
1:45:17 |
10:13 |
|
| 4/6/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 4/10/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.4 mi |
1:32:44 |
11:07 |
|
| 4/12/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
1:04:19 |
10:37 |
|
| 4/13/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.6 mi |
1:12:33 |
11:05 |
|
| 4/14/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.7 mi |
1:27:19 |
10:03 |
|
| 4/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.0 mi |
1:24:46 |
10:35 |
|
| 4/19/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.5 mi |
1:30:30 |
10:42 |
|
| 4/20/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.3 mi |
44:40 |
10:19 |
|
| 4/22/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.2 mi |
1:26:23 |
10:36 |
|
| 4/25/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
46:09 |
9:53 |
|
| 4/27/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.6 mi |
46:26 |
10:04 |
|
| 5/13/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.9 mi |
55:55 |
9:27 |
|
| 5/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.6 mi |
1:10:49 |
9:20 |
|
| 5/23/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.7 mi |
1:16:09 |
9:57 |
|
| 5/24/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
51:55 |
9:26 |
|
| 6/5/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.9 mi |
1:01:52 |
10:33 |
|
| 6/7/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
51:16 |
9:21 |
|
| 7/4/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 7/18/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
1:01:43 |
12:21 |
|
| 7/19/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
59:51 |
11:47 |
|
| 7/24/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.3 mi |
1:29:51 |
14:15 |
|
| 7/25/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.4 mi |
1:27:59 |
13:47 |
|
| 7/26/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
58:16 |
12:24 |
|
| 7/27/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.6 mi |
1:04:07 |
11:29 |
|
| 8/9/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.3 mi |
50:29 |
11:43 |
|
| 8/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
49:09 |
12:23 |
|
| 11/7/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.7 mi |
36:52 |
9:52 |
|
| 1/29/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.8 mi |
54:16 |
11:25 |
|
| 3/6/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.0 mi |
1:10:52 |
10:06 |
|
| 3/13/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
54:58 |
10:59 |
|
| 3/24/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.6 mi |
47:32 |
10:26 |
|
| 3/27/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.7 mi |
59:54 |
10:32 |
|
| 4/3/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
9.2 mi |
1:38:01 |
10:40 |
|
| 4/10/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.8 mi |
1:26:28 |
11:08 |
|
| 4/11/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.9 mi |
42:20 |
10:52 |
|
| 4/14/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.8 mi |
1:34:55 |
10:49 |
|
| 4/17/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.3 mi |
1:03:41 |
11:59 |
|
| 4/24/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
49:13 |
10:33 |
|
| 5/18/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
1:00:25 |
11:00 |
|
| 7/2/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.4 mi |
1:12:32 |
11:23 |
|
| 7/3/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.2 mi |
1:11:44 |
11:31 |
|
| 12/11/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
51:13 |
10:11 |
|
| 3/26/2018 |
Run |
Kincaid road to Bolen Park Trails |
Run/Walk |
4.7 mi |
1:02:21 |
13:23 |
|
| 5/25/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
46:21 |
11:32 |
|
| 6/3/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.9 mi |
41:52 |
10:40 |
|
| 7/16/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
53:08 |
10:32 |
|
| 8/13/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.2 mi |
1:08:36 |
11:09 |
|
| 9/10/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
58:24 |
11:32 |
|
| 10/5/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 10/27/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
1:06:32 |
10:58 |
|
| 10/29/2018 |
Run |
Kincaid road to Bolen Park Trails |
Speed |
4.0 mi |
36:58 |
9:12 |
|
| 11/12/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
52:21 |
10:25 |
|
| 12/24/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
57:08 |
9:26 |
|
| 1/1/2019 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|