| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
16:09 |
8:50 |
 |
| 12/21/2010 |
Run |
K Street -> Hains Point |
Easy |
2.9 mi |
23:31 |
8:00 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Easy |
2.1 mi |
17:09 |
8:13 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
20:58 |
6:58 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
7:55 |
8:15 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Tempo |
5.0 mi |
36:37 |
7:19 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:37 |
8:27 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
12:15 |
7:46 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
18:32 |
6:11 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Easy |
1.1 mi |
9:26 |
8:40 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
12:20 |
7:49 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
18:06 |
6:01 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:47 |
8:37 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Easy |
3.7 km |
17:59 |
7:56 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Interval |
5.0 km |
21:30 |
6:54 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 km |
14:03 |
8:29 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Tempo |
5.0 mi |
37:04 |
7:24 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Easy |
0.8 mi |
7:05 |
8:33 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:31 |
8:21 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:49 |
6:36 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
15:08 |
6:02 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Easy |
1.4 mi |
12:35 |
9:08 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:24 |
8:07 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Interval |
4.0 mi |
25:41 |
6:25 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Easy |
1.3 mi |
11:12 |
8:30 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Tempo |
4.1 mi |
32:17 |
7:59 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Easy |
0.7 mi |
6:19 |
8:47 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
14:23 |
8:00 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
20:48 |
6:55 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Easy |
2.2 mi |
17:05 |
7:44 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:45 |
6:34 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
14:53 |
8:17 |
|
| 7/21/2011 |
Run |
K Street -> Hains Point |
Easy |
9.3 mi |
1:30:01 |
9:43 |
|
| 7/26/2011 |
Run |
K Street -> Hains Point |
Tempo |
6.5 mi |
55:21 |
8:31 |
|
| 7/26/2011 |
Run |
K Street -> Hains Point |
Easy |
2.6 mi |
23:35 |
9:13 |
|
| 7/28/2011 |
Run |
K Street -> Hains Point |
Easy |
10.0 mi |
1:33:23 |
9:20 |
|
| 8/2/2011 |
Run |
K Street -> Hains Point |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 8/4/2011 |
Run |
K Street -> Hains Point |
Easy |
8.1 mi |
1:11:41 |
8:53 |
|
| 8/9/2011 |
Run |
K Street -> Hains Point |
Tempo |
10.0 mi |
1:25:00 |
8:29 |
|
| 8/11/2011 |
Run |
K Street -> Hains Point |
Easy |
11.0 mi |
1:37:53 |
8:54 |
|
| 8/17/2011 |
Run |
K Street -> Hains Point |
Easy |
12.0 mi |
1:46:38 |
8:53 |
|
| 8/19/2011 |
Run |
K Street -> Hains Point |
Tempo |
11.0 mi |
1:30:56 |
8:16 |
|
| 8/30/2011 |
Run |
K Street -> Hains Point |
Easy |
8.0 mi |
1:09:50 |
8:47 |
|
| 9/1/2011 |
Run |
K Street -> Hains Point |
Tempo |
8.4 mi |
1:08:33 |
8:10 |
|
| 9/6/2011 |
Run |
K Street -> Hains Point |
Long |
12.5 mi |
1:51:51 |
9:00 |
|
| 9/8/2011 |
Run |
K Street -> Hains Point |
Tempo |
12.0 mi |
1:38:14 |
8:10 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 mi |
24:52 |
9:13 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
16:42 |
6:37 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Easy |
2.6 mi |
25:20 |
9:38 |
|
| 9/15/2011 |
Run |
K Street -> Hains Point |
Easy |
11.3 mi |
1:34:03 |
8:20 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Easy |
3.9 mi |
34:16 |
8:53 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:56 |
6:38 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 mi |
24:03 |
8:47 |
|
| 9/22/2011 |
Run |
K Street -> Hains Point |
Easy |
12.1 mi |
1:52:01 |
9:18 |
|
| 9/27/2011 |
Run |
K Street -> Hains Point |
Easy |
8.2 mi |
1:11:24 |
8:42 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:54 |
8:26 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
16:30 |
6:35 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Easy |
1.9 mi |
17:04 |
9:02 |
|
| 12/6/2011 |
Run |
K Street -> Hains Point |
Easy |
9.3 mi |
1:15:00 |
8:05 |
|
|