| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Tempo |
6.7 mi |
53:01 |
7:59 |
 |
| 1/27/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Easy |
6.6 mi |
57:19 |
8:43 |
|
| 1/20/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Easy |
7.3 mi |
1:05:34 |
8:59 |
|
| 1/19/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Fartlek |
6.5 mi |
55:35 |
8:34 |
|