| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Heritage HS Track |
Speed |
7.0 mi |
1:00:57 |
8:40 |
 |
| 2/28/2018 |
Run |
Heritage HS Track |
Speed |
3.1 mi |
25:52 |
8:28 |
|
| 2/23/2018 |
Run |
Heritage HS Track |
Speed |
5.1 mi |
41:11 |
8:10 |
|
| 2/15/2018 |
Run |
Heritage HS Track |
Speed |
4.5 mi |
38:24 |
8:30 |
|
| 2/7/2018 |
Run |
Heritage HS Track |
Speed |
5.0 mi |
41:37 |
8:17 |
|
| 1/31/2018 |
Run |
Heritage HS Track |
Speed |
7.1 mi |
55:36 |
7:54 |
|
| 1/24/2018 |
Run |
Heritage HS Track |
Speed |
8.1 mi |
1:04:50 |
8:04 |
|
| 1/17/2018 |
Run |
Heritage HS Track |
Interval |
7.0 mi |
59:36 |
8:28 |
|
| 1/10/2018 |
Run |
Heritage HS Track |
Speed |
7.1 mi |
54:27 |
7:44 |
|
| 1/3/2018 |
Run |
Heritage HS Track |
Speed |
6.1 mi |
48:41 |
8:01 |
|
| 12/13/2017 |
Run |
Heritage HS Track |
Tempo |
5.2 mi |
41:52 |
8:02 |
|
| 12/6/2017 |
Run |
Heritage HS Track |
Tempo |
1.6 mi |
12:49 |
8:07 |
|
| 11/29/2017 |
Run |
Heritage HS Track |
Tempo |
5.1 mi |
39:53 |
7:51 |
|
| 10/4/2017 |
Run |
Heritage HS Track |
Tempo |
6.2 mi |
55:56 |
9:04 |
|
| 5/31/2017 |
Run |
Heritage HS Track |
Easy |
6.0 mi |
59:42 |
9:54 |
|
| 5/30/2017 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
33:35 |
10:44 |
|
| 5/26/2017 |
Run |
Heritage HS Track |
Easy |
6.0 mi |
1:00:44 |
10:06 |
|
| 5/25/2017 |
Run |
Heritage HS Track |
Easy |
6.4 mi |
1:00:24 |
9:30 |
|
| 5/24/2017 |
Run |
Heritage HS Track |
Easy |
6.2 mi |
59:42 |
9:43 |
|
| 5/23/2017 |
Run |
Heritage HS Track |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 5/22/2017 |
Run |
Heritage HS Track |
Easy |
6.1 mi |
59:53 |
9:47 |
|
| 4/25/2017 |
Run |
Heritage HS Track |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 2/28/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:49 |
9:24 |
|
| 2/22/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 2/15/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
21:46 |
10:25 |
|
| 2/14/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
22:57 |
10:50 |
|
| 2/13/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
22:22 |
10:52 |
|
| 2/1/2017 |
Run |
Heritage HS Track |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/30/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:27 |
9:50 |
|
| 1/26/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:43 |
9:21 |
|
| 1/25/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:25 |
9:41 |
|
| 1/24/2017 |
Run |
Heritage HS Track |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 1/23/2017 |
Run |
Heritage HS Track |
Easy |
1.2 mi |
11:55 |
10:17 |
|
| 1/22/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
10:02 |
9:51 |
|
| 1/21/2017 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
31:24 |
9:55 |
|
| 1/19/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
21:16 |
10:08 |
|
| 1/18/2017 |
Run |
Heritage HS Track |
Tempo |
5.1 mi |
40:20 |
7:59 |
|
| 1/17/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 1/14/2017 |
Run |
Heritage HS Track |
Easy |
8.1 mi |
1:09:33 |
8:33 |
|
| 1/13/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:12 |
9:49 |
|
| 1/12/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
17:57 |
8:38 |
|
| 1/11/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:55 |
9:27 |
|
| 1/6/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/5/2017 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
30:53 |
9:41 |
|
| 1/2/2017 |
Run |
Heritage HS Track |
Easy |
2.3 mi |
24:01 |
10:38 |
|
| 1/2/2017 |
Run |
Heritage HS Track |
Easy |
5.7 mi |
56:27 |
9:58 |
|
| 12/31/2016 |
Run |
Heritage HS Track |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 12/30/2016 |
Run |
Heritage HS Track |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 12/28/2016 |
Run |
Heritage HS Track |
Easy |
2.6 mi |
25:02 |
9:43 |
|
| 12/26/2016 |
Run |
Heritage HS Track |
Easy |
10.0 mi |
1:32:49 |
9:16 |
|
| 12/24/2016 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
10:14 |
10:02 |
|
| 12/23/2016 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:44 |
9:39 |
|
| 12/21/2016 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
29:57 |
9:36 |
|
| 12/20/2016 |
Run |
Heritage HS Track |
Easy |
2.2 mi |
20:51 |
9:32 |
|
| 12/19/2016 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
27:55 |
8:51 |
|
| 12/18/2016 |
Run |
Heritage HS Track |
Easy |
4.2 mi |
36:06 |
8:36 |
|
| 12/17/2016 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
28:49 |
9:15 |
|
| 12/16/2016 |
Run |
Heritage HS Track |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 12/14/2016 |
Run |
Heritage HS Track |
Easy |
4.2 mi |
35:54 |
8:31 |
|
| 12/12/2016 |
Run |
Heritage HS Track |
Easy |
4.1 mi |
44:17 |
10:42 |
|
| 11/19/2016 |
Run |
Heritage HS Track |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 3/27/2016 |
Run |
Heritage HS Track |
Easy |
1.8 mi |
23:37 |
13:03 |
|
| 7/31/2014 |
Run |
Heritage HS Track |
Speed |
6.0 mi |
56:39 |
9:27 |
|
| 1/16/2014 |
Run |
Heritage HS Track |
Tempo |
8.0 mi |
1:02:51 |
7:51 |
|
|