Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2014 Walk
Hood loop Kincaid -> Tavistock
Default 1.0 mi    
11/4/2013 Run
Hood loop Kincaid -> Tavistock
Easy 1.0 mi 8:59 8:54
10/15/2013 Run
Hood loop Kincaid -> Tavistock
Speed 6.0 mi 50:24 8:24
10/8/2013 Run
Hood loop Kincaid -> Tavistock
Speed 8.0 mi 1:05:42 8:13
10/1/2013 Run
Hood loop Kincaid -> Tavistock
Tempo 8.0 mi 1:08:03 8:30
8/1/2013 Run
Hood loop Kincaid -> Tavistock
Hill 7.0 mi 1:01:43 8:49
7/31/2013 Run
Hood loop Kincaid -> Tavistock
Hill 5.0 mi 44:31 8:54