Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/29/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Tempo 6.6 mi 50:50 7:45
3/17/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Easy 5.5 mi 49:00 8:55
3/16/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Easy 5.6 mi 46:42 8:20
3/11/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Easy 6.4 mi 52:37 8:13
3/9/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Easy 6.5 mi 53:55 8:18
3/2/2010 Run
K Street -> RCP ->Arlington -> Mount Vernon Trl
Easy 6.5 mi 54:34 8:23