| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2018 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
59:16 |
9:51 |
 |
| 11/28/2018 |
Run |
Kincaid road extension |
Easy |
3.0 mi |
30:53 |
10:12 |
|
| 11/14/2018 |
Run |
Kincaid road extension |
Easy |
2.6 mi |
27:35 |
10:39 |
|
| 9/12/2018 |
Run |
Kincaid road extension |
Easy |
2.7 mi |
41:55 |
15:50 |
|
| 4/21/2018 |
Run |
Kincaid road extension |
Easy |
2.6 mi |
28:28 |
11:10 |
|
| 4/18/2018 |
Run |
Kincaid road extension |
Easy |
3.2 mi |
33:58 |
10:43 |
|
| 4/16/2018 |
Run |
Kincaid road extension |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 4/15/2018 |
Run |
Kincaid road extension |
Easy |
3.1 mi |
29:04 |
9:27 |
|
| 12/4/2017 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
1:00:39 |
9:53 |
|
| 3/28/2017 |
Run |
Kincaid road extension |
Easy |
3.2 mi |
34:16 |
10:35 |
|
| 1/4/2017 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
44:18 |
10:33 |
|
| 8/31/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
36:57 |
10:34 |
|
| 8/30/2016 |
Run |
Kincaid road extension |
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 8/28/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
36:41 |
10:28 |
|
| 8/23/2016 |
Run |
Kincaid road extension |
Easy |
1.8 mi |
18:00 |
10:07 |
|
| 8/23/2016 |
Run |
Kincaid road extension |
Easy |
3.7 mi |
36:53 |
9:59 |
|
| 8/22/2016 |
Run |
Kincaid road extension |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 7/12/2016 |
Run |
Kincaid road extension |
Easy |
1.9 mi |
26:09 |
14:04 |
|
| 7/5/2016 |
Run |
Kincaid road extension |
Easy |
2.2 mi |
26:30 |
11:54 |
|
| 6/12/2016 |
Run |
Kincaid road extension |
Easy |
0.7 mi |
7:15 |
10:40 |
|
| 5/31/2016 |
Run |
Kincaid road extension |
Easy |
5.1 mi |
48:54 |
9:31 |
|
| 5/25/2016 |
Run |
Kincaid road extension |
Easy |
5.6 mi |
49:33 |
8:52 |
|
| 5/21/2016 |
Run |
Kincaid road extension |
Easy |
5.4 mi |
49:42 |
9:11 |
|
| 5/18/2016 |
Run |
Kincaid road extension |
Easy |
4.7 mi |
44:13 |
9:20 |
|
| 5/17/2016 |
Run |
Kincaid road extension |
Easy |
5.6 mi |
49:30 |
8:53 |
|
| 5/12/2016 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
48:03 |
9:18 |
|
| 5/11/2016 |
Run |
Kincaid road extension |
Easy |
9.7 mi |
1:26:45 |
8:58 |
|
| 5/9/2016 |
Run |
Kincaid road extension |
Easy |
4.8 mi |
43:49 |
9:05 |
|
| 5/9/2016 |
Run |
Kincaid road extension |
Easy |
5.4 mi |
46:31 |
8:36 |
|
| 5/4/2016 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
46:25 |
9:01 |
|
| 5/3/2016 |
Run |
Kincaid road extension |
Easy |
4.4 mi |
38:47 |
8:53 |
|
| 5/2/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
35:36 |
10:07 |
|
| 5/2/2016 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
50:25 |
10:04 |
|
| 5/1/2016 |
Run |
Kincaid road extension |
Easy |
4.6 mi |
46:44 |
10:15 |
|
| 4/5/2016 |
Run |
Kincaid road extension |
Easy |
6.3 mi |
1:03:23 |
10:00 |
|
| 4/3/2016 |
Run |
Kincaid road extension |
Easy |
9.0 mi |
1:29:54 |
9:59 |
|
| 4/2/2016 |
Run |
Kincaid road extension |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 3/31/2016 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
1:00:08 |
9:55 |
|
| 3/30/2016 |
Run |
Kincaid road extension |
Easy |
8.8 mi |
1:25:07 |
9:38 |
|
| 3/27/2016 |
Run |
Kincaid road extension |
Easy |
3.1 mi |
32:29 |
10:23 |
|
| 3/24/2016 |
Run |
Kincaid road extension |
Easy |
6.7 mi |
1:10:49 |
10:33 |
|
| 3/11/2016 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
59:17 |
9:43 |
|
| 3/6/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:00:02 |
9:25 |
|
| 3/3/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:01:38 |
9:38 |
|
| 3/2/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:00:43 |
9:31 |
|
| 2/29/2016 |
Run |
Kincaid road extension |
Easy |
6.9 mi |
1:10:35 |
10:16 |
|
| 2/9/2016 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
57:56 |
9:44 |
|
| 2/7/2016 |
Run |
Kincaid road extension |
Easy |
10.0 mi |
1:38:55 |
9:52 |
|
| 2/5/2016 |
Run |
Kincaid road extension |
Easy |
10.6 mi |
1:51:33 |
10:31 |
|
| 1/20/2016 |
Run |
Kincaid road extension |
Easy |
8.6 mi |
1:31:22 |
10:38 |
|
| 1/14/2016 |
Run |
Kincaid road extension |
Easy |
8.6 mi |
1:30:07 |
10:31 |
|
| 1/12/2016 |
Run |
Kincaid road extension |
Easy |
8.7 mi |
1:30:03 |
10:25 |
|
| 1/10/2016 |
Run |
Kincaid road extension |
Easy |
5.8 mi |
1:00:11 |
10:28 |
|
| 12/9/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
38:30 |
9:08 |
|
| 11/25/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
38:25 |
9:08 |
|
| 11/24/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
40:54 |
9:43 |
|
| 11/18/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 11/17/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
1:00:05 |
10:04 |
|
| 11/10/2015 |
Run |
Kincaid road extension |
Easy |
6.3 mi |
58:03 |
9:18 |
|
| 10/21/2015 |
Run |
Kincaid road extension |
Easy |
7.4 mi |
1:10:56 |
9:37 |
|
| 10/14/2015 |
Run |
Kincaid road extension |
Easy |
5.7 mi |
54:19 |
9:37 |
|
| 9/30/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 9/16/2015 |
Run |
Kincaid road extension |
Cadence |
3.3 mi |
27:46 |
8:33 |
|
| 9/10/2015 |
Run |
Kincaid road extension |
Cadence |
3.2 mi |
29:44 |
9:11 |
|
| 8/11/2015 |
Run |
Kincaid road extension |
Easy |
3.7 mi |
1:06:23 |
18:09 |
|
| 8/10/2015 |
Run |
Kincaid road extension |
Easy |
5.1 mi |
1:12:14 |
14:19 |
|
| 7/28/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
57:26 |
12:46 |
|
| 7/20/2015 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
1:18:01 |
14:56 |
|
| 7/15/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 7/14/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 7/8/2015 |
Run |
Kincaid road extension |
Easy |
5.7 mi |
1:30:03 |
15:48 |
|
| 7/7/2015 |
Run |
Kincaid road extension |
Easy |
7.1 mi |
1:41:04 |
14:19 |
|
| 6/22/2015 |
Run |
Kincaid road extension |
Easy |
4.0 mi |
43:24 |
10:48 |
|
| 5/29/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 5/29/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
27:42 |
15:34 |
|
| 5/8/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 5/8/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
28:52 |
16:14 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.3 mi |
25:06 |
19:19 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
31:47 |
17:58 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:39 |
17:08 |
|
| 5/6/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:11:14 |
12:58 |
|
| 5/6/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
22:38 |
12:56 |
|
| 5/6/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
31:00 |
17:14 |
|
| 5/5/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:12:38 |
13:13 |
|
| 5/5/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 5/5/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:38 |
16:12 |
|
| 5/2/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:22:44 |
15:10 |
|
| 5/1/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:30 |
16:24 |
|
| 5/1/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:30 |
16:24 |
|
| 4/15/2015 |
Run |
Kincaid road extension |
Easy |
6.2 mi |
1:26:00 |
13:50 |
|
| 4/14/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
59:45 |
13:15 |
|
| 4/13/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
59:42 |
13:11 |
|
| 4/7/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:03:07 |
14:08 |
|
| 4/3/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:00:34 |
13:30 |
|
| 4/1/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:02:20 |
13:44 |
|
| 3/31/2015 |
Run |
Kincaid road extension |
Easy |
4.4 mi |
1:00:23 |
13:44 |
|
| 3/29/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:01:23 |
13:46 |
|
| 3/26/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
57:35 |
12:55 |
|
| 3/19/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
1:05:57 |
10:59 |
|
| 3/6/2015 |
Run |
Kincaid road extension |
Easy |
2.0 mi |
20:03 |
10:02 |
|
|