| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
K Street -> Mall |
Speed |
3.2 mi |
25:10 |
7:51 |
 |
| 8/20/2013 |
Run |
K Street -> Mall |
Speed |
3.7 mi |
33:04 |
8:54 |
|
| 4/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 3/13/2013 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:17 |
7:47 |
|
| 3/11/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
46:57 |
7:53 |
|
| 3/7/2013 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 3/2/2013 |
Run |
K Street -> Mall |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
| 3/1/2013 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:08 |
8:23 |
|
| 2/27/2013 |
Run |
K Street -> Mall |
Easy |
7.1 mi |
55:55 |
7:55 |
|
| 2/25/2013 |
Run |
K Street -> Mall |
Speed |
8.4 mi |
1:05:43 |
7:51 |
|
| 2/15/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 2/13/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 2/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:43 |
7:57 |
|
| 2/11/2013 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:49 |
7:33 |
|
| 1/30/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 1/29/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/3/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 11/16/2012 |
Run |
K Street -> Mall |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 11/9/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 11/5/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
54:26 |
7:46 |
|
| 11/2/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
45:15 |
8:11 |
|
| 11/1/2012 |
Run |
K Street -> Mall |
Speed |
7.3 mi |
56:36 |
7:47 |
|
| 10/17/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 10/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:25 |
7:53 |
|
| 10/15/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:43 |
7:32 |
|
| 10/4/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 10/2/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/29/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/25/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/24/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 9/17/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 9/16/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/12/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/9/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 9/4/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/29/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/27/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/27/2012 |
Run |
K Street -> Mall |
Speed |
6.0 mi |
49:09 |
8:12 |
|
| 8/23/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
| 8/22/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/22/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 8/19/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/17/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 8/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 8/14/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/14/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 8/10/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 8/8/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/8/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 8/7/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/6/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/3/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 8/2/2012 |
Run |
K Street -> Mall |
Easy |
6.4 mi |
52:59 |
8:15 |
|
| 8/1/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/1/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 7/31/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 7/30/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/30/2012 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
30:40 |
9:03 |
|
| 7/26/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/23/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/22/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/16/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/12/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 7/11/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 7/10/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/9/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/8/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/6/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/4/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 7/1/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 6/27/2012 |
Spartan 300 Abs |
K Street -> Mall |
|
|
|
|
|
| 6/27/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/22/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 5/4/2012 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 4/30/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 4/25/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 4/23/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 4/20/2012 |
Run |
K Street -> Mall |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/16/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/12/2012 |
Run |
K Street -> Mall |
Tempo |
5.6 mi |
41:41 |
7:26 |
|
| 4/10/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 4/9/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:09 |
8:00 |
|
| 3/26/2012 |
Run |
K Street -> Mall |
Interval |
5.6 mi |
40:12 |
7:10 |
|
| 3/23/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
43:13 |
7:52 |
|
| 3/22/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/21/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 3/20/2012 |
Run |
K Street -> Mall |
Easy |
5.8 mi |
44:29 |
7:39 |
|
| 3/14/2012 |
Run |
K Street -> Mall |
Easy |
2.2 mi |
20:01 |
8:57 |
|
| 3/8/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 3/7/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 3/6/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 3/2/2012 |
Run |
K Street -> Mall |
Easy |
6.8 mi |
50:50 |
7:30 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Easy |
0.4 mi |
3:44 |
8:41 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Tempo |
5.1 mi |
34:19 |
6:47 |
|
| 2/27/2012 |
Run |
K Street -> Mall |
Easy |
6.5 mi |
50:24 |
7:46 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 2/22/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:49 |
7:54 |
|
|