Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/28/2014 Run
W&OD
Easy 3.0 mi 33:35 11:10
7/30/2014 Run
W&OD
Easy 3.0 mi 33:24 11:04
7/30/2014 Run
Treadmill
Easy 2.0 mi 32:10 16:05
8/2/2014 Run
Maryland Heights
Long 4.5 mi 1:11:56 16:04
8/31/2014 Run
W&OD
Easy 3.1 mi 33:51 10:56
9/22/2014 Run
W&OD
Easy 7.2 mi 1:00:53 8:30
11/3/2014 Run
W&OD
Long 12.0 mi 2:56:48 14:44
11/11/2014 Run
W&OD
Long 12.0 mi 2:25:43 12:09
11/15/2014 Run
W&OD
Long 10.0 mi 1:52:21 11:15
11/16/2014 Run
W&OD
Long 10.0 mi 2:05:08 12:31
12/30/2014 Run   Easy 1.5 mi 22:30 15:00
1/23/2015 Run
Treadmill
Easy 1.2 mi 15:19 13:20
1/23/2015 Run
Treadmill
Easy 5.0 mi 1:04:52 12:59
3/16/2015 Run
W&OD
Easy 6.0 mi 1:09:10 11:32
3/25/2015 Run
W&OD
Easy 5.1 mi 1:02:24 12:22
3/26/2015 Run
Kincaid road extension
Easy 4.5 mi 57:35 12:55
3/29/2015 Run
W&OD
Easy 10.2 mi 2:14:08 13:13
3/29/2015 Run
Kincaid road extension
Easy 4.5 mi 1:01:23 13:46
3/31/2015 Run
Kincaid road extension
Easy 4.4 mi 1:00:23 13:44
4/1/2015 Run
Kincaid road extension
Easy 4.5 mi 1:02:20 13:44
4/3/2015 Run
Kincaid road extension
Easy 4.5 mi 1:00:34 13:30
4/6/2015 Run
C&O Canal
Easy 23.9 mi 5:51:11 14:43
5/5/2015 Run
Kincaid road extension
Easy 5.5 mi 1:12:38 13:13
5/6/2015 Run
Kincaid road extension
Easy 5.5 mi 1:11:14 12:58
5/11/2015 Run
Millennium Park Chicago
Easy 4.0 mi 1:00:00 15:00
5/15/2015 Run
MMT Section
Easy 16.2 mi 7:00:00 25:56
5/29/2015 Run
W&OD
Easy 2.3 mi 26:25 11:36
5/30/2015 Run
W&OD
Easy 8.5 mi 1:50:12 12:58
6/2/2015 Run
W&OD
Easy 5.4 mi 58:16 10:53
6/5/2015 Run
Balls Bluff
Hill 7.5 mi 1:35:18 12:41
6/15/2015 Run
W&OD
Easy 5.1 mi 1:01:27 12:01
6/15/2015 Run
W&OD
Easy 4.2 mi 55:19 13:11
6/20/2015 Run
Balls Bluff
Easy 2.9 mi 37:19 12:50
7/8/2015 Run
Kincaid road extension
Easy 5.7 mi 1:30:03 15:48
7/13/2015 Run
W&OD
Easy 5.2 mi 1:11:25 13:48
7/28/2015 Run
Kincaid road extension
Easy 4.5 mi 57:26 12:46
7/31/2015 Run
Loudoun Heights
Hike 7.5 mi 2:15:23 18:01
8/3/2015 Run
SF Bay Trail
Easy 4.0 mi 44:03 10:56
8/4/2015 Run
SF Bay Trail
Easy 7.4 mi 1:20:12 10:51
8/6/2015 Run
SF Bay Trail
Easy 7.5 mi 1:22:03 11:01
8/11/2015 Run
Kincaid road extension
Easy 3.7 mi 1:06:23 18:09
11/26/2015 Run
Char-Mar Preserve
Fartlek 3.8 mi 40:15 10:44
2/14/2016 Run
Treadmill
Easy 3.1 mi 30:05 9:52
5/16/2016 Run
MD Heights, Loudoun Heights, towpath
Long 20.0 mi 4:23:14 13:10
7/5/2016 Run
NY Ave -> Mall
Easy 4.5 mi 46:48 10:24
7/6/2016 Run
NY Ave -> Mall
Easy 4.8 mi 53:36 11:18
5/7/2017 Run
W&OD
Easy 2.1 mi 22:01 10:36
5/8/2017 Run
W&OD
Easy 8.7 mi 1:30:47 10:24
5/9/2017 Run
W&OD
Easy 5.6 mi 55:38 10:02
5/11/2017 Run
W&OD
Easy 8.7 mi 1:28:07 10:10
5/13/2017 Run
W&OD
Easy 6.6 mi 1:08:41 10:21