Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/20/2013 Run
Treadmill
Easy 2.3 mi 18:31 8:14
10/25/2013 Run
Treadmill
Easy 3.0 mi 25:40 8:34
8/20/2013 Run
K Street -> Mall
Speed 3.7 mi 33:04 8:54
4/5/2013 Run
Treadmill
Easy 4.0 mi 31:35 7:54
3/13/2013 Run
K Street -> Mall
Easy 4.0 mi 31:17 7:47
2/7/2013 Run
Treadmill
Easy 5.0 mi 42:10 8:26
2/28/2013 Run
Treadmill
Easy 5.0 mi 41:12 8:15
3/8/2013 Run
Treadmill
Easy 5.0 mi 38:25 7:41
5/24/2013 Run
Treadmill
Easy 5.0 mi 40:40 8:08
7/1/2013 Run
Treadmill
Easy 5.0 mi 42:25 8:29
3/29/2013 Run
K Street -> Towpath
Easy 5.0 mi 38:28 7:41
3/11/2013 Run
K Street -> Mall
Easy 6.0 mi 46:57 7:53
4/1/2013 Run
K Street -> Towpath
Speed 6.0 mi 44:23 7:27
3/5/2013 Run
Treadmill
Easy 6.0 mi 47:24 7:54
5/3/2013 Run
Treadmill
Easy 6.0 mi 48:28 8:05
10/4/2013 Run
Treadmill
Easy 6.0 mi 49:08 8:12
2/15/2013 Run
K Street -> Mall
Easy 6.0 mi 48:01 8:00
4/2/2013 Run
K Street -> Towpath
Easy 6.0 mi 47:53 7:59
4/12/2013 Run
K Street -> Mall
Easy 6.0 mi 48:08 8:01
8/2/2013 Run
K Street -> Towpath
Speed 6.0 mi 46:52 7:48
10/11/2013 Run
Treadmill
Easy 6.0 mi 50:27 8:24
4/24/2013 Run
K Street -> Towpath
Easy 6.0 mi 46:32 7:44
4/22/2013 Run
K Street -> Towpath
Speed 6.1 mi 47:40 7:50
1/30/2013 Run
K Street -> Mall
Easy 7.0 mi 54:40 7:49
10/10/2013 Run
Treadmill
Easy 7.0 mi 57:10 8:10
2/11/2013 Run
K Street -> Mall
Speed 7.0 mi 52:49 7:33
2/13/2013 Run
K Street -> Mall
Easy 7.0 mi 54:20 7:46
4/8/2013 Run
K Street -> Towpath
Speed 7.0 mi 54:56 7:51
4/11/2013 Run
NY Ave -> Mall
Easy 7.0 mi 56:10 8:01
5/10/2013 Run
K Street -> Towpath
Easy 7.0 mi 56:19 8:03
5/13/2013 Run
K Street -> Towpath
Easy 7.0 mi 56:57 8:08
5/14/2013 Run
K Street -> Towpath
Speed 7.0 mi 51:13 7:19
5/17/2013 Run
K Street -> Towpath
Easy 7.0 mi 54:47 7:49
5/22/2013 Run
K Street -> Towpath
Easy 7.0 mi 58:29 8:21
8/27/2013 Run
K Street -> Towpath
Speed 7.0 mi 57:51 8:15
4/17/2013 Run
K Street -> Towpath
Speed 7.0 mi 55:25 7:53
5/7/2013 Run
K Street -> Towpath
Speed 7.0 mi 53:41 7:38
4/19/2013 Run
NY Ave -> Mall
Easy 7.1 mi 56:45 8:03
4/16/2013 Run
K Street -> Towpath
Easy 7.1 mi 56:39 7:58
8/29/2013 Run
K Street -> Towpath
Easy 8.1 mi 1:03:55 7:55
2/25/2013 Run
K Street -> Mall
Speed 8.4 mi 1:05:43 7:51