Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2019 Run
W&OD
Easy 6.3 mi 1:06:32 10:39
9/2/2019 Run
W&OD
Easy 7.5 mi 1:11:51 9:38
8/26/2019 Run
W&OD
Easy 7.2 mi 1:10:22 9:50
8/3/2019 Run
W&OD
Long 15.3 mi 2:29:07 9:45
7/27/2019 Run
W&OD
Long 18.9 mi 3:05:01 9:48
7/22/2019 Run
W&OD
Easy 7.4 mi 1:07:41 9:09
7/20/2019 Run
W&OD
Long 12.2 mi 2:09:12 10:37
7/13/2019 Run
W&OD
Long 17.1 mi 2:42:58 9:32
7/7/2019 Run
W&OD
Long 15.0 mi 2:27:44 9:50
7/5/2019 Run
Char-Mar Preserve
Easy 5.2 mi 54:28 10:30
7/4/2019 Run
Char-Mar Preserve
Easy 6.6 mi 1:05:57 9:57
7/3/2019 Run
Char-Mar Preserve
Easy 6.1 mi 1:00:33 9:56
7/2/2019 Run
Char-Mar Preserve
Interval 6.4 mi 1:01:56 9:46
7/1/2019 Run
Char-Mar Preserve
Easy 5.2 mi 52:51 10:10
6/29/2019 Run
W&OD
Long 9.1 mi 1:26:09 9:29
6/22/2019 Run
W&OD
Long 14.2 mi 2:15:20 9:31
6/20/2019 Run
W&OD
Tempo 6.0 mi 55:05 9:10
6/15/2019 Run
W&OD
Long 13.3 mi 2:04:35 9:24
6/10/2019 Run
W&OD
Easy 4.1 mi 41:08 9:57
6/9/2019 Run
W&OD
Long 10.3 mi 1:38:40 9:35
6/8/2019 Run
W&OD
Long 11.7 mi 1:56:46 9:59