| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
W&OD |
Easy |
6.0 mi |
49:29 |
8:15 |
 |
| 7/18/2013 |
Run |
Hungry Mother - Molly's Knob |
Hill |
6.0 mi |
1:10:13 |
11:43 |
|
| 7/16/2013 |
Run |
Hungry Mother - Lake Loop - CCC Trail |
Hill |
7.0 mi |
1:08:59 |
9:52 |
|
| 6/23/2013 |
Run |
Balls Bluff |
Hill |
9.3 mi |
1:29:42 |
9:37 |
|
| 6/16/2013 |
Run |
Balls Bluff |
Hill |
8.0 mi |
1:16:20 |
9:36 |
|
| 4/14/2013 |
Run |
PHT from Algonkian |
Long |
16.0 mi |
2:23:16 |
8:58 |
|
| 4/6/2013 |
Run |
Balls Bluff |
Easy |
7.7 mi |
1:10:40 |
9:11 |
|
| 2/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:03:28 |
7:43 |
|
| 1/27/2013 |
Run |
Snapple High Cloud Half |
Race |
13.1 mi |
1:43:01 |
7:52 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 12/16/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
46:43 |
7:59 |
|
| 12/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 11/29/2012 |
Run |
Townhouse -> Hood |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 11/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 11/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.8 mi |
50:21 |
8:40 |
|
| 11/3/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:06:05 |
8:24 |
|