| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:43 |
9:38 |
 |
| 11/4/2013 |
Run |
Hood loop Kincaid -> Tavistock |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 9/26/2013 |
Run |
Hood |
Easy |
1.9 mi |
17:24 |
9:01 |
|
| 3/2/2015 |
Run |
Treadmill |
Speed |
2.2 mi |
18:18 |
8:20 |
|
| 4/7/2014 |
Run |
Hood |
Easy |
2.4 mi |
34:39 |
14:38 |
|
| 3/4/2015 |
Run |
Treadmill |
Speed |
3.0 mi |
26:12 |
8:44 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 4/14/2014 |
Run |
Hood dirt roads to new park |
Easy |
4.9 mi |
1:20:02 |
16:15 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 9/26/2013 |
Run |
Hood |
Speed |
5.1 mi |
40:26 |
7:56 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 9/17/2013 |
Run |
Townhouse -> Hood |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 9/23/2013 |
Run |
Townhouse -> Hood |
Easy |
6.0 mi |
51:05 |
8:30 |
|
| 10/15/2013 |
Run |
Hood loop Kincaid -> Tavistock |
Speed |
6.0 mi |
50:24 |
8:24 |
|
| 10/23/2013 |
Run |
Townhouse -> Evergreen Mills |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 11/22/2013 |
Run |
W&OD |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 12/20/2013 |
Run |
W&OD |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 10/17/2013 |
Run |
Hood |
Easy |
7.0 mi |
58:53 |
8:28 |
|
| 9/19/2013 |
Run |
Townhouse -> Hood |
Speed |
7.0 mi |
55:10 |
7:53 |
|
| 10/5/2013 |
Run |
W&OD |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 10/1/2013 |
Run |
Hood loop Kincaid -> Tavistock |
Tempo |
8.0 mi |
1:08:03 |
8:30 |
|
| 10/8/2013 |
Run |
Hood loop Kincaid -> Tavistock |
Speed |
8.0 mi |
1:05:42 |
8:13 |
|
| 10/5/2013 |
Run |
W&OD |
Long |
13.0 mi |
1:58:12 |
9:08 |
|
| 10/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:34 |
8:59 |
|
| 9/28/2013 |
Run |
W&OD |
Long |
15.2 mi |
2:16:44 |
9:01 |
|