| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
 |
| 12/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 11/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 11/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
36:45 |
8:48 |
|
| 10/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 10/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:01:46 |
8:45 |
|
| 10/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 9/27/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 9/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 9/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 9/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 9/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 9/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
1:01:43 |
10:09 |
|
| 8/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
47:38 |
9:24 |
|
| 8/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 8/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.2 mi |
1:00:48 |
8:29 |
|
| 8/15/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 8/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:03:43 |
9:07 |
|
| 8/4/2012 |
Run |
Balls Bluff |
Trail |
10.0 mi |
1:49:18 |
10:56 |
|
| 7/27/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
17:51 |
8:53 |
|
| 7/26/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
36:16 |
9:03 |
|
| 7/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:29 |
8:56 |
|
| 7/19/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:47 |
9:07 |
|
| 7/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:42 |
8:55 |
|
| 7/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.4 mi |
1:02:14 |
8:24 |
|
| 7/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:01 |
8:52 |
|
| 7/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
52:11 |
8:41 |
|
| 7/4/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
48:49 |
8:08 |
|
| 7/2/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
47:55 |
9:34 |
|
| 6/29/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
3.0 mi |
28:36 |
9:32 |
|
| 6/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
42:23 |
8:28 |
|
| 6/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:38 |
8:49 |
|
| 6/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:04:29 |
9:12 |
|
| 6/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/15/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:09 |
8:19 |
|
| 6/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:51 |
8:25 |
|
| 6/13/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:05:02 |
9:18 |
|
| 6/9/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:23:04 |
8:18 |
|
| 6/7/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:03 |
9:00 |
|
| 6/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
59:38 |
9:56 |
|
| 6/1/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
19:18 |
9:39 |
|
| 5/31/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.3 mi |
39:08 |
9:13 |
|
| 5/25/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:12 |
8:44 |
|
| 5/23/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:08:42 |
9:49 |
|
| 5/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:16 |
8:49 |
|
| 5/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 5/12/2012 |
Run |
PHT - Algonkian to Riverbend |
Trail |
18.0 mi |
3:00:23 |
10:01 |
|
| 5/11/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
34:45 |
8:40 |
|