| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.7 mi |
41:38 |
11:25 |
 |
| 3/22/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
2.8 mi |
32:02 |
11:24 |
|
| 3/24/2016 |
Run |
Kincaid road extension |
Easy |
6.7 mi |
1:10:49 |
10:33 |
|
| 3/27/2016 |
Run |
Kincaid road extension |
Easy |
3.1 mi |
32:29 |
10:23 |
|
| 3/29/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
10.3 mi |
1:45:17 |
10:13 |
|
| 3/30/2016 |
Run |
Kincaid road extension |
Easy |
8.8 mi |
1:25:07 |
9:38 |
|
| 4/3/2016 |
Run |
Hood |
Easy |
0.3 mi |
3:32 |
11:03 |
|
| 4/3/2016 |
Run |
Kincaid road extension |
Easy |
9.0 mi |
1:29:54 |
9:59 |
|
| 4/5/2016 |
Run |
Kincaid road extension |
Easy |
6.3 mi |
1:03:23 |
10:00 |
|
| 4/10/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.4 mi |
1:32:44 |
11:07 |
|
| 4/12/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
1:04:19 |
10:37 |
|
| 4/13/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.6 mi |
1:12:33 |
11:05 |
|
| 4/19/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.5 mi |
1:30:30 |
10:42 |
|
| 4/25/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
46:09 |
9:53 |
|
| 4/27/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.6 mi |
46:26 |
10:04 |
|
| 5/1/2016 |
Run |
Kincaid road extension |
Easy |
4.6 mi |
46:44 |
10:15 |
|
| 5/3/2016 |
Run |
Kincaid road extension |
Easy |
4.4 mi |
38:47 |
8:53 |
|
| 5/4/2016 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
46:25 |
9:01 |
|
| 5/9/2016 |
Run |
Kincaid road extension |
Easy |
4.8 mi |
43:49 |
9:05 |
|
| 5/9/2016 |
Run |
Kincaid road extension |
Easy |
5.4 mi |
46:31 |
8:36 |
|
| 5/11/2016 |
Run |
Kincaid road extension |
Easy |
9.7 mi |
1:26:45 |
8:58 |
|
| 5/12/2016 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
48:03 |
9:18 |
|
| 5/13/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.9 mi |
55:55 |
9:27 |
|
| 5/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.6 mi |
1:10:49 |
9:20 |
|
| 5/17/2016 |
Run |
Kincaid road extension |
Easy |
5.6 mi |
49:30 |
8:53 |
|
| 5/18/2016 |
Run |
Kincaid road extension |
Easy |
4.7 mi |
44:13 |
9:20 |
|
| 5/21/2016 |
Run |
Kincaid road extension |
Easy |
5.4 mi |
49:42 |
9:11 |
|
| 5/23/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.7 mi |
1:16:09 |
9:57 |
|
| 5/31/2016 |
Run |
Kincaid road extension |
Easy |
5.1 mi |
48:54 |
9:31 |
|
| 6/5/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.9 mi |
1:01:52 |
10:33 |
|
| 6/7/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
51:16 |
9:21 |
|