| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2018 |
Run |
Bolen Park Trails |
Easy |
3.9 mi |
46:14 |
11:48 |
 |
| 10/8/2018 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
44:59 |
11:12 |
|
| 6/26/2018 |
Run |
Central Park |
Easy |
1.6 mi |
17:59 |
11:23 |
|
| 5/14/2018 |
Run |
Frontier Land Ocean City |
Easy |
5.3 mi |
55:06 |
10:29 |
|
| 3/17/2018 |
Run |
Harpers Ferry |
Long |
13.1 mi |
2:39:45 |
12:11 |
|
| 2/23/2018 |
Run |
Heritage HS Track |
Speed |
5.1 mi |
41:11 |
8:10 |
|
| 2/28/2018 |
Run |
Heritage HS Track |
Speed |
3.1 mi |
25:52 |
8:28 |
|
| 2/18/2018 |
Run |
Home -> Morven Park |
Long |
22.3 mi |
4:11:50 |
11:20 |
|
| 2/25/2018 |
Run |
Home -> Morven Park |
Long |
15.0 mi |
2:50:44 |
11:22 |
|
| 4/15/2018 |
Run |
Kincaid road extension |
Easy |
3.1 mi |
29:04 |
9:27 |
|
| 4/21/2018 |
Run |
Kincaid road extension |
Easy |
2.6 mi |
28:28 |
11:10 |
|
| 3/30/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
34:17 |
11:17 |
|
| 3/18/2018 |
Run |
Leesburg |
Run/Walk |
16.6 mi |
4:39:06 |
16:47 |
|
| 3/3/2018 |
Run |
Morven Park |
Long |
31.2 mi |
6:41:18 |
12:52 |
|
| 3/11/2018 |
Run |
Morven Park |
Long |
10.9 mi |
2:12:10 |
12:07 |
|
| 3/17/2018 |
Run |
Morven Park |
Long |
5.5 mi |
1:03:53 |
11:34 |
|
| 2/17/2018 |
Run |
W&OD |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 6/10/2018 |
Run |
W&OD |
Easy |
3.5 mi |
34:18 |
9:47 |
|