| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
57:26 |
9:34 |
 |
| 1/5/2019 |
Run |
W&OD |
Long |
13.0 mi |
2:00:34 |
9:16 |
|
| 1/12/2019 |
Run |
W&OD |
Long |
14.4 mi |
2:16:34 |
9:32 |
|
| 1/19/2019 |
Run |
W&OD |
Long |
11.1 mi |
1:39:20 |
8:57 |
|
| 1/26/2019 |
Run |
C&O Canal |
Long |
16.1 mi |
2:26:48 |
9:08 |
|
| 2/9/2019 |
Run |
C&O Canal |
Long |
18.5 mi |
3:35:09 |
11:37 |
|
| 2/16/2019 |
Run |
C&O and Harpers Ferry |
Long |
15.2 mi |
2:54:31 |
11:31 |
|
| 2/23/2019 |
Run |
C&O Canal |
Long |
20.1 mi |
3:32:36 |
10:36 |
|
| 3/2/2019 |
Run |
C&O Canal |
Long |
22.1 mi |
3:50:43 |
10:28 |
|
| 7/12/2019 |
Run |
Village of Leesburg |
Easy |
1.4 mi |
13:26 |
9:36 |
|