| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Townhouse - W&OD Trail |
Long |
14.8 mi |
2:12:32 |
8:56 |
 |
| 11/18/2010 |
Run |
Townhouse - W&OD Trail |
Tempo |
5.0 mi |
38:39 |
7:42 |
|
| 11/15/2010 |
Run |
Orlando - VSLive |
Interval |
4.0 mi |
31:58 |
7:59 |
|
| 10/10/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 10/9/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/19/2010 |
Run |
Tour de Leesburg |
Easy |
3.3 mi |
31:56 |
9:43 |
|
| 9/10/2010 |
Run |
Tour de Leesburg |
Easy |
8.5 mi |
1:21:05 |
9:33 |
|
| 8/25/2010 |
Run |
Tour of San Francisco |
Long |
9.1 mi |
1:27:40 |
9:41 |
|
| 8/23/2010 |
Run |
Tour de Leesburg |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 8/22/2010 |
Run |
Tour de Leesburg |
Easy |
3.2 mi |
28:19 |
8:56 |
|
| 8/11/2010 |
Run |
Strip mall |
Interval |
4.2 mi |
32:16 |
7:40 |
|
| 8/10/2010 |
Run |
Strip mall |
Interval |
2.5 mi |
19:46 |
7:55 |
|
| 8/1/2010 |
Run |
Strip mall |
Long |
15.0 mi |
2:20:58 |
9:24 |
|
| 7/29/2010 |
Run |
Strip mall |
Interval |
6.0 km |
32:01 |
8:33 |
|
| 7/29/2010 |
Run |
Strip mall |
Easy |
1.6 km |
10:10 |
10:06 |
|
| 7/27/2010 |
Run |
Tour de Leesburg |
Tempo |
7.0 mi |
1:02:18 |
8:53 |
|
| 7/24/2010 |
Run |
Tour de Leesburg |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/22/2010 |
Run |
Tour de Leesburg |
Tempo |
6.0 km |
32:22 |
8:39 |
|
| 7/20/2010 |
Run |
Tour de Leesburg |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 7/20/2010 |
Run |
Tour de Leesburg |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/17/2010 |
Run |
Tour de Leesburg |
Long |
12.7 mi |
2:01:15 |
9:32 |
|
| 7/15/2010 |
Run |
Tour de Leesburg |
Tempo |
5.6 mi |
50:55 |
9:06 |
|
| 7/13/2010 |
Run |
Strip mall |
Interval |
8.0 km |
42:16 |
8:33 |
|
| 7/11/2010 |
Run |
Tour de Leesburg |
Long |
10.3 mi |
1:36:49 |
9:26 |
|
| 7/8/2010 |
Run |
Tour de Leesburg |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 7/7/2010 |
Run |
Tour de Leesburg |
Tempo |
5.4 mi |
44:53 |
8:19 |
|
| 7/4/2010 |
Run |
Windrow |
Hill |
4.5 mi |
40:07 |
8:54 |
|
| 7/2/2010 |
Run |
Charleston Bridge Run Out and Back |
Easy |
8.1 mi |
1:09:25 |
8:38 |
|
| 6/30/2010 |
Run |
Charleston Murrary Park |
Easy |
5.4 mi |
48:25 |
8:59 |
|
| 6/28/2010 |
Run |
Charleston Batter Loop |
Easy |
6.1 mi |
53:36 |
8:51 |
|