| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:08 |
8:02 |
 |
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 12/3/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 11/1/2012 |
Run |
K Street -> Mall |
Speed |
7.3 mi |
56:36 |
7:47 |
|
| 10/17/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 10/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:25 |
7:53 |
|
| 10/15/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:43 |
7:32 |
|
| 9/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:00:30 |
8:38 |
|
| 9/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:50 |
7:58 |
|
| 9/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 9/1/2012 |
Run |
W&OD West from 28 lot |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 8/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 8/18/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:54:35 |
8:44 |
|
| 8/13/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:47 |
8:24 |
|
| 7/24/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
56:44 |
8:06 |
|
| 7/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 7/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:23 |
7:47 |
|
| 7/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 6/23/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 6/19/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:52 |
8:16 |
|
| 6/12/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 6/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 6/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 5/29/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 5/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 5/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.1 mi |
1:09:20 |
8:35 |
|
| 5/22/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
| 5/21/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 5/15/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 5/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 5/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 4/27/2012 |
Run |
AOR - Legs 9 & 10 |
Trail |
10.8 mi |
1:33:57 |
8:42 |
|
| 4/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/17/2012 |
Run |
RnR USA 2012 |
Race |
26.2 mi |
3:34:51 |
8:13 |
|
| 3/12/2012 |
Run |
W&OD |
Easy |
6.0 mi |
50:13 |
8:22 |
|
|