| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
C&O Canal & Maryland heights |
Easy |
4.0 mi |
55:49 |
13:56 |
 |
| 12/10/2013 |
Run |
W&OD |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 10/26/2013 |
Run |
Lions Camp |
Long |
10.0 mi |
1:38:37 |
9:52 |
|
| 3/6/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 7/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
30.0 mi |
9:00:00 |
18:00 |
|
| 7/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/2/2012 |
Run |
North Face Endurance Challenge 2012 - DC |
Race |
50.0 km |
6:50:28 |
13:13 |
|
| 5/19/2012 |
Run |
PHT - Algonkian to Riverbend |
Trail |
22.0 mi |
4:04:18 |
11:07 |
|
| 5/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
46:17 |
9:15 |
|
| 5/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 5/3/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
49:39 |
8:17 |
|
| 4/28/2012 |
Run |
AOR - Legs 33 & 34 C&O Canal |
Trail |
15.1 mi |
2:18:33 |
9:10 |
|
| 4/8/2012 |
Run |
W&OD |
Trail |
5.1 mi |
45:55 |
8:59 |
|
| 3/4/2012 |
Run |
Townhouse - W&OD Trail |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 2/24/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Trail |
10.0 mi |
1:28:43 |
8:53 |
|
| 2/17/2012 |
Run |
Townhouse -> W&OD Bridal Path |
Trail |
4.0 mi |
33:45 |
8:25 |
|
| 2/9/2012 |
Run |
Townhouse -> W&OD Bridal Path |
Trail |
13.1 mi |
1:52:54 |
8:38 |
|
| 2/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
59:53 |
8:34 |
|
| 1/29/2012 |
Run |
C&O Canal |
Trail |
2.5 mi |
22:50 |
9:20 |
|
| 1/29/2012 |
Run |
Snapple High Cloud Half |
Race |
12.0 mi |
1:27:30 |
7:18 |
|
| 1/22/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
16.0 mi |
2:29:53 |
9:23 |
|
| 1/16/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Trail |
10.0 mi |
1:30:21 |
9:01 |
|
| 1/6/2012 |
Run |
W&OD |
Trail |
8.6 mi |
1:14:42 |
8:42 |
|
| 12/31/2011 |
Run |
Townhouse -> W&OD Bridal Path |
Trail |
16.1 mi |
2:23:09 |
8:55 |
|
| 12/14/2011 |
Run |
K Street -> Towpath |
Trail |
10.0 mi |
1:19:05 |
7:55 |
|