Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/13/2015 Run
Kincaid road extension
Easy 4.5 mi 59:42 13:11
4/14/2015 Run
Kincaid road extension
Easy 4.5 mi 59:45 13:15
4/19/2015 Run
W&OD
Easy 10.5 mi 2:22:05 13:32
5/2/2015 Run
Kincaid road extension
Easy 5.5 mi 1:22:44 15:10
1/6/2016 Run
Leesburg loop
Easy 8.7 mi 1:30:13 10:25
1/7/2016 Run
Leesburg loop
Easy 8.6 mi 1:30:40 10:34
1/10/2016 Run
Kincaid road extension
Easy 5.8 mi 1:00:11 10:28
1/11/2016 Run
W&OD
Easy 10.0 mi 1:40:00 9:59
1/14/2016 Run
Kincaid road extension
Easy 8.6 mi 1:30:07 10:31
1/18/2016 Run
Leesburg loop and Morven
Easy 11.2 mi 2:03:05 11:01
1/20/2016 Run
Kincaid road extension
Easy 8.6 mi 1:31:22 10:38
2/5/2016 Run
Kincaid road extension
Easy 10.6 mi 1:51:33 10:31
2/9/2016 Run
Kincaid road extension
Easy 6.0 mi 57:56 9:44
2/29/2016 Run
Kincaid road extension
Easy 6.9 mi 1:10:35 10:16
4/25/2015 Run
C&O 100
Race 48.4 mi 13:47:34 17:06