| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:32:40 |
10:29 |
 |
| 8/19/2019 |
Run |
W&OD |
Easy |
6.6 mi |
1:05:09 |
9:53 |
|
| 8/17/2019 |
Run |
W&OD |
Long |
13.1 mi |
2:04:12 |
9:28 |
|
| 8/12/2019 |
Run |
W&OD |
Easy |
6.3 mi |
1:03:05 |
10:06 |
|
| 8/10/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:17:11 |
9:42 |
|
| 8/5/2019 |
Run |
W&OD |
Easy |
8.2 mi |
1:19:26 |
9:42 |
|
| 5/27/2019 |
Run |
W&OD |
Long |
13.4 mi |
2:14:42 |
10:04 |
|
| 5/13/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.3 mi |
31:35 |
9:33 |
|
| 5/4/2019 |
Run |
W&OD |
Easy |
10.1 mi |
1:49:40 |
10:53 |
|
| 4/8/2019 |
Run |
W&OD |
Easy |
6.1 mi |
59:17 |
9:48 |
|
| 3/22/2019 |
Run |
W&OD |
Long |
31.8 mi |
5:24:30 |
10:13 |
|
| 3/11/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:05:08 |
9:17 |
|
| 3/3/2019 |
Run |
W&OD |
Easy |
6.0 mi |
58:56 |
9:49 |
|
| 2/22/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:23 |
9:00 |
|
| 2/10/2019 |
Run |
W&OD |
Tempo |
6.2 mi |
52:55 |
8:29 |
|
| 1/28/2019 |
Run |
W&OD |
Easy |
7.2 mi |
1:09:58 |
9:43 |
|
| 1/7/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:03:30 |
9:04 |
|
| 12/31/2018 |
Run |
W&OD |
Easy |
6.0 mi |
55:39 |
9:15 |
|
| 12/19/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
50:25 |
10:03 |
|
| 12/15/2018 |
Run |
W&OD |
Long |
10.6 mi |
1:40:09 |
9:28 |
|
| 12/10/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:07:15 |
11:10 |
|
| 12/6/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.2 mi |
52:07 |
10:05 |
|
| 12/5/2018 |
Run |
W&OD |
Easy |
5.1 mi |
50:03 |
9:47 |
|
| 11/23/2018 |
Run |
McAlpine park |
Easy |
8.3 mi |
1:21:29 |
9:51 |
|
| 11/22/2018 |
Run |
Windrow loop |
Easy |
4.3 mi |
45:27 |
10:29 |
|
| 11/17/2018 |
Run |
W&OD |
Easy |
8.1 mi |
1:24:46 |
10:29 |
|
| 11/12/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
52:21 |
10:25 |
|
| 10/27/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
1:06:32 |
10:58 |
|
| 9/12/2018 |
Run |
Kincaid road extension |
Easy |
2.7 mi |
41:55 |
15:50 |
|
| 9/10/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
58:24 |
11:32 |
|
| 9/4/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.3 mi |
46:30 |
10:54 |
|
| 9/1/2018 |
Run |
W&OD |
Long |
10.0 mi |
1:49:04 |
10:52 |
|
| 8/29/2018 |
Run |
W&OD |
Speed |
6.1 mi |
58:50 |
9:40 |
|
| 8/27/2018 |
Run |
W&OD |
Easy |
6.1 mi |
1:03:12 |
10:22 |
|
| 8/20/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:05:24 |
10:51 |
|
| 8/17/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.5 mi |
48:23 |
10:40 |
|
| 8/13/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.2 mi |
1:08:36 |
11:09 |
|
| 8/9/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
44:44 |
11:07 |
|
| 8/7/2018 |
Run |
Erie Trail - Char Mar |
Easy |
4.8 mi |
50:54 |
10:43 |
|
| 8/6/2018 |
Run |
Erie Trail - Char Mar |
Easy |
6.0 mi |
1:03:25 |
10:33 |
|
| 8/5/2018 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
58:26 |
11:10 |
|
| 8/1/2018 |
Run |
W&OD |
Speed |
6.0 mi |
57:33 |
9:33 |
|
| 7/30/2018 |
Run |
W&OD |
Easy |
6.1 mi |
59:55 |
9:49 |
|