| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
49:46 |
8:12 |
 |
| 4/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 4/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 3/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 2/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 2/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 1/31/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 1/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 1/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.5 mi |
37:31 |
8:25 |
|
| 1/8/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 1/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 12/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:25 |
9:07 |
|
| 12/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 12/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 11/30/2012 |
Run |
Townhouse -> Hood |
Easy |
3.0 mi |
22:10 |
7:22 |
|
| 11/26/2012 |
Run |
Townhouse -> Hood |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 11/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 11/10/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:24:45 |
8:28 |
|
| 11/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
44:40 |
8:42 |
|
| 10/29/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:14 |
8:20 |
|
| 10/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 10/23/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.5 mi |
55:49 |
8:36 |
|
| 10/20/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:24:57 |
9:18 |
|
| 10/8/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:01:03 |
8:44 |
|
| 10/5/2012 |
Run |
Hood |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 10/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:22:39 |
9:11 |
|
| 9/29/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
14.2 mi |
1:58:47 |
8:21 |
|
| 9/29/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
2.8 mi |
23:51 |
8:33 |
|
| 9/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:13 |
8:14 |
|
|