Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2020 Run
W&OD
Easy 5.2 mi 51:22 9:49
3/16/2020 Run
W&OD
Easy 6.4 mi 1:02:41 9:47
3/3/2020 Run
W&OD
Easy 7.0 mi 1:07:09 9:34
3/2/2020 Run
W&OD
Tempo 6.0 mi 56:20 9:23
2/7/2020 Run
W&OD
Easy 7.3 mi 1:14:55 10:15
2/6/2020 Run
W&OD
Easy 7.3 mi 1:15:08 10:20
1/28/2020 Run
NY Ave -> Mall
Tempo 7.4 mi 1:08:53 9:16
1/27/2020 Run
W&OD
Easy 7.3 mi 1:15:53 10:26
12/2/2019 Run
W&OD
Tempo 3.3 mi 29:14 8:49
11/11/2019 Run
W&OD
Easy 3.0 mi 31:10 10:16
10/18/2019 Run
W&OD
Long 16.1 mi 2:56:00 10:57