| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2012 |
Run |
W&OD |
Easy |
3.0 mi |
30:04 |
10:00 |
 |
| 6/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 2/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 2/1/2012 |
Run |
K Street -> Capital Crescent Trail |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 5/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:09:07 |
8:38 |
|
| 4/28/2012 |
Run |
AOR - Legs 21 & 22 Antietam |
Easy |
9.3 mi |
1:24:14 |
9:05 |
|
| 2/18/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|
| 3/24/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/21/2012 |
Run |
W&OD West from 28 lot |
Long |
15.0 mi |
2:18:13 |
9:13 |
|
| 5/26/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:09 |
8:57 |
|
| 3/3/2012 |
Run |
W&OD |
Long |
15.9 mi |
2:32:27 |
9:34 |
|
| 2/4/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:51:30 |
9:32 |
|
| 2/25/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:07:10 |
9:22 |
|
| 4/14/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 3/10/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:03:30 |
9:10 |
|
| 2/12/2012 |
Run |
W&OD |
Long |
20.2 mi |
3:14:57 |
9:41 |
|
| 2/19/2012 |
Run |
Townhouse -> W&OD Trail Purcellville |
Long |
21.0 mi |
3:19:21 |
9:30 |
|
| 6/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
22.0 mi |
3:31:41 |
9:38 |
|