| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.5 mi |
23:00 |
9:12 |
 |
| 4/19/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.1 mi |
36:37 |
8:51 |
|
| 4/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 3/25/2010 |
Run |
K Street - Towpath |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 3/24/2010 |
Run |
K Street - Towpath |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 3/2/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.5 mi |
54:34 |
8:23 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/2/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.5 mi |
56:25 |
8:40 |
|
| 1/27/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Easy |
6.6 mi |
57:19 |
8:43 |
|
| 1/26/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Fartlek |
6.4 mi |
53:31 |
8:24 |
|
| 1/25/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.4 mi |
57:30 |
9:01 |
|
| 1/20/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Easy |
7.3 mi |
1:05:34 |
8:59 |
|
| 1/19/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Fartlek |
6.5 mi |
55:35 |
8:34 |
|
| 1/18/2010 |
Run |
W&OD |
Hill |
9.5 mi |
1:30:13 |
9:30 |
|
| 1/15/2010 |
Run |
K Street - RCP Trail - Through Zoo |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 1/14/2010 |
Run |
K Street - RCP Trail - Lincoln - Around Reflecting Pool |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2010 |
Run |
WDW Marathon 2010 |
Race |
26.2 mi |
4:10:47 |
9:35 |
|
| 1/5/2010 |
Run |
K Street - RCP Trail - Through Zoo |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/3/2010 |
Run |
Plaza - Catocin - Battlefield Loop |
Long |
9.0 mi |
1:22:48 |
9:12 |
|