| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
TWOT |
Long |
28.9 mi |
9:11:04 |
19:03 |
 |
| 6/8/2018 |
Run |
AT south from Keys Gap |
Long |
17.4 mi |
5:01:09 |
17:18 |
|
| 5/30/2018 |
Run |
Bolen Park Trails |
Hill |
3.9 mi |
44:26 |
11:21 |
|
| 5/29/2017 |
Run |
Keys Gap South + Powerline |
Hill |
10.0 mi |
2:48:55 |
16:54 |
|
| 5/27/2017 |
Run |
Bolen Park Trails |
Long |
20.7 mi |
3:56:09 |
11:27 |
|