Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2010 |
Run |
Tour de Leesburg |
Easy |
4.0 mi |
33:57 |
8:28 |
|
6/20/2010 |
Run |
Tour de Leesburg |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
6/11/2010 |
Run |
Tour de Leesburg |
Easy |
4.1 mi |
36:15 |
8:58 |
|
6/7/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
53:52 |
8:49 |
|
6/6/2010 |
Run |
Tour de Leesburg |
Easy |
5.2 mi |
46:17 |
8:55 |
|
6/4/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
54:52 |
9:05 |
|
6/3/2010 |
Run |
Tour de Leesburg |
Easy |
5.1 mi |
45:05 |
8:56 |
|
5/20/2010 |
Run |
Tour de Leesburg |
Easy |
5.4 mi |
48:38 |
9:06 |
|
5/9/2010 |
Run |
Tour de Leesburg |
Easy |
7.2 mi |
1:01:50 |
8:38 |
|
5/5/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
54:15 |
8:56 |
|
5/2/2010 |
Run |
Tour de Leesburg |
Easy |
2.1 mi |
19:05 |
9:03 |
|
4/25/2010 |
Run |
Tour de Leesburg |
Easy |
5.1 mi |
41:30 |
8:05 |
|
4/12/2010 |
Run |
Tour de Leesburg |
Easy |
6.9 mi |
1:03:20 |
9:10 |
|
4/11/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
49:43 |
8:12 |
|
3/20/2010 |
Run |
National Marathon 2010 |
Race |
26.2 mi |
4:05:18 |
9:22 |
|
3/14/2010 |
Run |
Tour de Leesburg |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
3/7/2010 |
Run |
Tour de Leesburg |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
2/27/2010 |
Run |
Tour de Leesburg |
Easy |
9.5 mi |
1:22:53 |
8:44 |
|
2/21/2010 |
Run |
Tour de Leesburg |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
2/5/2010 |
Run |
Plaza - Catocin - Battlefield Loop |
Tempo |
6.2 mi |
49:27 |
7:58 |
|