| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2019 |
Run |
W&OD |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/20/2019 |
Run |
Murrell's Inlet |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 4/19/2019 |
Run |
Murrell's Inlet |
Easy |
4.3 mi |
42:43 |
9:55 |
|
| 4/17/2019 |
Run |
Murrell's Inlet |
Tempo |
5.0 mi |
46:00 |
9:09 |
|
| 4/15/2019 |
Run |
Murrell's Inlet |
Easy |
5.0 mi |
47:46 |
9:30 |
|
| 5/4/2018 |
Run |
W&OD |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 3/28/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
4.1 mi |
37:19 |
9:09 |
|
| 3/12/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
1:00:18 |
14:22 |
|
| 3/7/2018 |
Run |
Heritage HS Track |
Speed |
7.0 mi |
1:00:57 |
8:40 |
|
| 2/24/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
6.1 mi |
1:15:47 |
12:32 |
|
| 2/20/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
59:53 |
14:16 |
|
| 2/15/2018 |
Run |
Heritage HS Track |
Speed |
4.5 mi |
38:24 |
8:30 |
|
| 2/11/2018 |
Run |
Home -> Morven Park |
Long |
12.0 mi |
1:55:38 |
9:37 |
|
| 2/10/2018 |
Run |
W&OD |
Easy |
5.1 mi |
49:48 |
9:45 |
|
| 2/3/2018 |
Run |
Home -> Morven Park |
Long |
20.1 mi |
3:39:54 |
10:59 |
|
| 1/29/2018 |
Run |
W&OD |
Run/Walk |
4.3 mi |
59:44 |
13:46 |
|
| 1/28/2018 |
Run |
Home -> Morven Park |
Long |
20.6 mi |
3:31:10 |
10:14 |
|
| 1/26/2018 |
Run |
Harpers Ferry |
Easy |
7.0 mi |
1:19:47 |
11:22 |
|
| 1/24/2018 |
Run |
Heritage HS Track |
Speed |
8.1 mi |
1:04:50 |
8:04 |
|
| 1/22/2018 |
Run |
W&OD |
Run/Walk |
4.4 mi |
1:00:07 |
13:37 |
|
| 1/20/2018 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:10 |
8:58 |
|
| 1/17/2018 |
Run |
Heritage HS Track |
Interval |
7.0 mi |
59:36 |
8:28 |
|
| 1/14/2018 |
Run |
Home -> Morven Park |
Long |
20.0 mi |
3:36:30 |
10:49 |
|
| 1/11/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
7.0 mi |
1:05:49 |
9:22 |
|
| 1/10/2018 |
Run |
Heritage HS Track |
Speed |
7.1 mi |
54:27 |
7:44 |
|
| 1/8/2018 |
Run |
|
Easy |
6.1 mi |
59:48 |
9:54 |
|
| 1/4/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 1/3/2018 |
Run |
Heritage HS Track |
Speed |
6.1 mi |
48:41 |
8:01 |
|
| 12/25/2017 |
Run |
W&OD |
Easy |
7.2 mi |
1:04:48 |
9:04 |
|
| 12/18/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.5 mi |
49:28 |
9:03 |
|
| 12/14/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
7.1 mi |
1:03:17 |
8:57 |
|
| 12/13/2017 |
Run |
Heritage HS Track |
Tempo |
5.2 mi |
41:52 |
8:02 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
2.1 mi |
20:02 |
9:22 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
10.2 mi |
1:33:59 |
9:12 |
|
| 12/6/2017 |
Run |
Heritage HS Track |
Tempo |
1.6 mi |
12:49 |
8:07 |
|
| 12/4/2017 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
1:00:39 |
9:53 |
|
| 12/2/2017 |
Run |
W&OD |
Long |
13.1 mi |
2:01:39 |
9:17 |
|
| 11/30/2017 |
Run |
W&OD |
Easy |
7.1 mi |
1:04:13 |
9:05 |
|
| 11/29/2017 |
Run |
Heritage HS Track |
Tempo |
5.1 mi |
39:53 |
7:51 |
|
| 11/27/2017 |
Run |
W&OD |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 11/25/2017 |
Run |
Windrow Philips 51 |
Easy |
6.9 mi |
1:05:53 |
9:33 |
|
| 11/23/2017 |
Run |
Charlotte Southpark Turkey Trot |
Race |
8.0 km |
35:44 |
7:12 |
|
| 11/22/2017 |
Run |
W&OD |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/18/2017 |
Run |
W&OD |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
| 11/13/2017 |
Run |
Morven Park |
Tempo |
6.0 mi |
50:33 |
8:25 |
|