| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2015 |
Run |
W&OD |
Speed |
3.4 mi |
39:16 |
11:44 |
 |
| 8/27/2015 |
Run |
W&OD |
Tempo |
3.9 mi |
38:51 |
9:54 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.5 mi |
8:11 |
16:23 |
|
| 8/29/2015 |
Run |
W&OD |
Tempo |
5.5 mi |
48:50 |
8:51 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 10/14/2015 |
Run |
Kincaid road extension |
Easy |
5.7 mi |
54:19 |
9:37 |
|
| 11/7/2015 |
Run |
Old Waterford Road |
Long |
15.1 mi |
2:41:19 |
10:43 |
|
| 11/11/2015 |
Run |
Leesburg loop |
Easy |
6.5 mi |
1:00:22 |
9:20 |
|
| 11/15/2015 |
Run |
Old Waterford Road |
Long |
17.0 mi |
3:04:37 |
10:51 |
|
| 11/19/2015 |
Run |
W&OD |
Easy |
4.8 mi |
49:52 |
10:24 |
|
| 11/21/2015 |
Run |
Old Waterford Road |
Long |
21.2 mi |
3:57:33 |
11:13 |
|
| 11/25/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
38:25 |
9:08 |
|
| 12/1/2015 |
Run |
Leesburg loop |
Easy |
4.0 mi |
44:51 |
11:12 |
|
| 12/10/2015 |
Run |
Leesburg loop |
Easy |
5.7 mi |
57:50 |
10:15 |
|
| 12/13/2015 |
Run |
W&OD and stuff |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 12/14/2015 |
Run |
Balls Bluff |
Hill |
6.2 mi |
1:07:09 |
10:51 |
|
| 12/21/2015 |
Run |
|
Easy |
6.3 mi |
1:06:14 |
10:29 |
|
| 12/23/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:00:48 |
9:47 |
|
| 12/25/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:00:20 |
9:41 |
|
| 12/27/2015 |
Run |
Windrow |
Easy |
5.2 mi |
50:55 |
9:50 |
|
| 12/28/2015 |
Run |
Leesburg loop |
Easy |
5.1 mi |
53:46 |
10:39 |
|
| 12/29/2015 |
Run |
Morven Park |
Easy |
10.2 mi |
1:50:41 |
10:50 |
|
| 12/31/2015 |
Run |
Morven Park |
Easy |
12.0 mi |
2:12:16 |
11:00 |
|
| 1/2/2016 |
Run |
Old Waterford Rd and Morven Park |
Long |
15.0 mi |
2:44:16 |
10:56 |
|
| 1/5/2016 |
Run |
Leesburg loop |
Easy |
8.4 mi |
1:30:28 |
10:44 |
|
| 1/9/2016 |
Run |
Harpers Ferry |
Hill |
13.6 mi |
3:00:06 |
13:17 |
|
| 1/12/2016 |
Run |
Kincaid road extension |
Easy |
8.7 mi |
1:30:03 |
10:25 |
|
| 1/16/2016 |
Run |
Old Waterford Rd and Leesburg loop |
Long |
15.3 mi |
2:42:21 |
10:38 |
|
| 1/22/2016 |
Run |
Leesburg loop and Morven |
Long |
16.5 mi |
3:07:03 |
11:20 |
|
| 1/23/2016 |
Run |
|
Snowshoe |
5.3 mi |
1:31:06 |
17:04 |
|
| 2/7/2016 |
Run |
Kincaid road extension |
Easy |
10.0 mi |
1:38:55 |
9:52 |
|
| 2/19/2016 |
Run |
Leesburg loop |
Easy |
5.1 mi |
54:04 |
10:39 |
|
| 2/22/2016 |
Run |
Leesburg loop and Morven |
Easy |
11.0 mi |
1:55:57 |
10:32 |
|
| 2/24/2016 |
Run |
Leesburg loop |
Easy |
10.1 mi |
1:47:36 |
10:38 |
|
| 8/23/2016 |
Run |
Kincaid road extension |
Easy |
3.7 mi |
36:53 |
9:59 |
|
| 10/24/2016 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2016 |
Run |
|
Hill |
2.2 mi |
30:00 |
13:58 |
|
| 11/8/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:25 |
13:32 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 11/10/2016 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:46 |
|
| 11/15/2016 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 11/17/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 11/22/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 12/13/2016 |
Run |
Treadmill |
Hill |
3.9 mi |
45:00 |
11:31 |
|
| 12/15/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:10 |
|
| 12/21/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:07 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/28/2016 |
Run |
Treadmill |
Hill |
3.2 mi |
41:09 |
12:59 |
|
| 12/29/2016 |
Run |
Mall |
Easy |
5.1 mi |
49:42 |
9:48 |
|
| 1/3/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:30 |
|
| 1/5/2017 |
Run |
Mall |
Easy |
5.0 mi |
46:32 |
9:14 |
|
| 1/6/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:40 |
|
| 1/11/2017 |
Run |
Mall |
Easy |
5.2 mi |
46:15 |
8:56 |
|
| 1/12/2017 |
Run |
Mall |
Easy |
5.1 mi |
46:32 |
9:05 |
|
| 1/17/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:52 |
|
| 1/25/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
38:20 |
12:47 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:03 |
10:33 |
|
| 2/14/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:24 |
13:03 |
|
| 2/15/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/16/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/21/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
13:05 |
|
| 2/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:13 |
|
| 2/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 2/28/2017 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
48:42 |
9:17 |
|
| 3/1/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:02 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 3/8/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:00 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:57 |
|
| 3/15/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:55 |
|
| 3/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 3/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:07 |
|
| 3/28/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:56 |
|
| 3/29/2017 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:28 |
|
| 4/4/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:00 |
|
| 4/5/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 4/19/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:34 |
|
| 4/25/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/3/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:18 |
|
| 5/4/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:06 |
|
| 5/5/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:15 |
|