Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/21/2014 Run
Hood hill
Hill 1.6 mi 16:44 10:24
4/29/2014 Run
Hood hill
Hill 6.3 mi 58:02 9:18
5/6/2014 Run
Hood hill
Hill 6.7 mi 1:10:18 10:27
5/20/2014 Run
Hood hill
Hill 6.3 mi 1:04:48 10:21
6/3/2014 Run
Hood hill
Hill 6.5 mi 1:16:19 11:44
6/18/2014 Run
NY Ave -> Mall
Tempo 5.0 mi 45:00 9:00
6/20/2014 Run
NY Ave -> Mall
Speed 5.2 mi 40:51 7:56
7/16/2014 Run
NY Ave -> Mall
Speed 7.0 mi 59:47 8:31
7/18/2014 Run
NY Ave -> Mall
Speed 8.0 mi 1:08:07 8:31
7/29/2014 Run
NY Ave -> Mall
Easy 6.0 mi 1:00:00 10:00
9/23/2014 Run
NY Ave -> Mall
Easy 4.5 mi 36:27 8:11
9/25/2014 Run
NY Ave -> Mall
Easy 5.0 mi 41:26 8:17
4/22/2014 Run
Treadmill
Easy 5.0 mi 43:32 8:42
4/23/2014 Run
Treadmill
Easy 6.0 mi 50:26 8:25
4/30/2014 Run
Treadmill
Hill 1.5 mi 20:18 13:32
4/30/2014 Run
Treadmill
Easy 3.6 mi 32:35 9:01
7/3/2014 Run
Treadmill
Easy 5.0 mi 40:03 8:01
4/18/2014 Run
W&OD
Tempo 7.5 mi 1:02:18 8:21
4/21/2014 Run
W&OD
Easy 3.5 mi 35:48 10:18
5/9/2014 Run
W&OD
Tempo 0.5 mi 5:20 10:40
5/9/2014 Run
W&OD
Tempo 5.9 mi 47:35 8:04
5/22/2014 Run
W&OD
Tempo 7.0 mi 57:58 8:15
6/5/2014 Run
W&OD
Tempo 8.0 mi 1:10:33 8:50
7/4/2014 Run
W&OD
Speed 7.6 mi 1:02:26 8:16