| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:39 |
8:12 |
 |
| 3/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
4.0 mi |
27:48 |
6:56 |
|
| 6/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 5/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 4/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 6/11/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:48 |
7:32 |
|
| 6/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 1/15/2013 |
Run |
Redmond Town Center |
Easy |
5.0 mi |
38:59 |
7:47 |
|
| 1/17/2013 |
Run |
Redmond Town Center |
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 1/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 7/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:42 |
8:20 |
|
| 9/5/2013 |
Run |
Townhouse -> Hood |
Easy |
4.7 mi |
44:55 |
9:31 |
|
| 6/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
45:34 |
7:35 |
|
| 6/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 8/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 5/1/2013 |
Run |
Townhouse -> W&OD Trail -> Jail park |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 6/5/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 1/16/2013 |
Run |
Redmond Town Center |
Easy |
7.0 mi |
52:46 |
7:31 |
|
| 10/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 7/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 4/9/2013 |
Run |
FRB Running Club Route - Mall area |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 9/5/2013 |
Run |
Townhouse -> Hood |
Easy |
5.3 mi |
54:44 |
10:20 |
|
| 2/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
57:39 |
8:04 |
|
| 2/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:40 |
8:06 |
|
| 5/9/2013 |
Run |
Townhouse -> W&OD Trail -> Jail park |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 10/3/2013 |
Run |
Townhouse -> Heritage HS |
Easy |
7.0 mi |
59:05 |
8:26 |
|
| 2/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 2/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
10.0 mi |
1:14:39 |
7:28 |
|
| 2/9/2013 |
Run |
Townhouse -> Clarks Gap |
Long |
13.0 mi |
1:47:18 |
8:15 |
|
| 7/7/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:33 |
9:07 |
|
| 2/23/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
18.0 mi |
2:31:22 |
8:25 |
|
| 2/16/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:16 |
8:16 |
|