| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2019 |
Run |
W&OD |
Easy |
7.6 mi |
1:19:52 |
10:30 |
 |
| 6/24/2019 |
Run |
W&OD |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 6/3/2019 |
Run |
W&OD |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 6/1/2019 |
Run |
W&OD |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 5/18/2019 |
Run |
W&OD |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 5/16/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 5/15/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
4.1 mi |
41:38 |
10:17 |
|
| 5/7/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 3/25/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:10:42 |
10:02 |
|
| 3/18/2019 |
Run |
W&OD |
Easy |
6.4 mi |
1:12:44 |
11:27 |
|
| 3/6/2019 |
Run |
W&OD |
Tempo |
7.0 mi |
1:01:06 |
8:43 |
|
| 2/25/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:06:02 |
9:21 |
|
| 2/18/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
7.1 mi |
1:07:29 |
9:34 |
|
| 1/23/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
7.0 mi |
1:07:21 |
9:35 |
|
| 1/9/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 12/29/2018 |
Run |
W&OD |
Long |
12.0 mi |
1:56:12 |
9:41 |
|
| 12/23/2018 |
Run |
W&OD |
Easy |
3.3 mi |
35:24 |
10:36 |
|
| 12/17/2018 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
59:16 |
9:51 |
|
| 12/8/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:45:02 |
10:23 |
|
| 12/3/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
54:42 |
10:52 |
|
| 12/1/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:44:13 |
10:18 |
|
| 11/28/2018 |
Run |
Kincaid road extension |
Easy |
3.0 mi |
30:53 |
10:12 |
|
| 11/26/2018 |
Run |
W&OD |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 11/14/2018 |
Run |
Kincaid road extension |
Easy |
2.6 mi |
27:35 |
10:39 |
|
| 10/29/2018 |
Run |
Kincaid road to Bolen Park Trails |
Speed |
4.0 mi |
36:58 |
9:12 |
|
| 10/22/2018 |
Run |
Bolen Park Trails |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 10/5/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 9/17/2018 |
Run |
W&OD |
Easy |
4.1 mi |
37:48 |
9:16 |
|
| 9/6/2018 |
Run |
W&OD |
Easy |
6.0 mi |
1:01:33 |
10:14 |
|
| 9/2/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:55:43 |
11:28 |
|
| 8/28/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
47:23 |
11:48 |
|
| 8/22/2018 |
Run |
W&OD |
Easy |
5.0 mi |
52:29 |
10:28 |
|
| 8/14/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:41 |
9:52 |
|
| 8/8/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
6.0 mi |
59:29 |
9:54 |
|
| 7/31/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:41 |
10:28 |
|
| 7/27/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:09 |
9:52 |
|
| 7/24/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:28 |
9:50 |
|
| 7/23/2018 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
48:01 |
9:29 |
|
| 7/18/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
5.8 mi |
49:16 |
8:35 |
|
| 7/16/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
53:08 |
10:32 |
|
| 7/14/2018 |
Run |
W&OD |
Easy |
5.6 mi |
59:42 |
10:38 |
|
| 7/11/2018 |
Run |
W&OD |
Speed |
5.5 mi |
48:01 |
8:42 |
|
| 7/8/2018 |
Run |
W&OD |
Easy |
4.1 mi |
38:57 |
9:33 |
|