Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/7/2015 Run
Kincaid road extension
Easy 4.5 mi 1:03:07 14:08
4/12/2015 Run
C&O Canal
Easy 22.0 mi 5:07:41 14:00
4/15/2015 Run
Kincaid road extension
Easy 6.2 mi 1:26:00 13:50
4/29/2015 Run
Maryland Heights
Easy 7.1 mi 2:35:58 21:53
6/3/2015 Run
W&OD
Easy 5.4 mi 58:00 10:50
6/4/2015 Run
W&OD
Easy 5.3 mi 57:13 10:43
6/8/2015 Run
W&OD
Easy 6.2 mi 1:05:07 10:28
6/10/2015 Run
W&OD
Easy 5.3 mi 55:44 10:29
6/11/2015 Run
W&OD
Easy 4.2 mi 45:03 10:50
6/14/2015 Run
W&OD
Easy 8.1 mi 1:40:41 12:23
6/22/2015 Run
Kincaid road extension
Easy 4.0 mi 43:24 10:48
6/24/2015 Run
I Square -> C&O Canal Trail
Easy 6.0 mi 1:00:00 10:00
7/6/2015 Run
W&OD
Easy 7.7 mi 1:33:47 12:15
7/7/2015 Run
Kincaid road extension
Easy 7.1 mi 1:41:04 14:19
7/14/2015 Run
Kincaid road extension
Easy 5.0 mi 1:00:03 12:01
7/15/2015 Run
Kincaid road extension
Easy 5.0 mi 1:01:05 12:13
7/20/2015 Run
Kincaid road extension
Easy 5.2 mi 1:18:01 14:56
8/10/2015 Run
Kincaid road extension
Easy 5.1 mi 1:12:14 14:19
10/25/2015 Run
W&OD
Easy 3.1 mi 46:06 14:58
10/29/2015 Run
Lakefront trail Chicago
Easy 6.0 mi 49:53 8:17
11/4/2015 Run
Leesburg loop
Easy 4.9 mi 49:04 10:05
11/5/2015 Run
Leesburg
Easy 6.4 mi 1:01:12 9:36
11/9/2015 Run
Leesburg loop
Easy 4.2 mi 41:35 9:49
11/10/2015 Run
Kincaid road extension
Easy 6.3 mi 58:03 9:18
11/17/2015 Run
Kincaid road extension
Easy 6.0 mi 1:00:05 10:04
11/18/2015 Run
Kincaid road extension
Easy 6.0 mi 54:00 9:03
11/23/2015 Run
W&OD
Easy 6.0 mi 59:08 9:51
11/24/2015 Run
Kincaid road extension
Easy 4.2 mi 40:54 9:43
12/7/2015 Run
Leesburg loop
Easy 4.2 mi 43:28 10:20
12/8/2015 Run
Leesburg loop
Easy 5.0 mi 51:44 10:18
12/9/2015 Run
Kincaid road extension
Easy 4.2 mi 38:30 9:08
12/14/2015 Run
Leesburg
Easy 5.1 mi 51:18 10:04
12/15/2015 Run
Leesburg
Easy 6.2 mi 1:03:29 10:12
12/16/2015 Run
Leesburg
Easy 7.3 mi 1:15:40 10:27
12/17/2015 Run
Leesburg
Easy 6.2 mi 1:04:07 10:19
12/22/2015 Run
Windrow
Easy 6.2 mi 1:04:26 10:23
12/24/2015 Run
Windrow
Easy 5.2 mi 49:33 9:32
12/30/2015 Run
Morven Park
Easy 8.6 mi 1:31:35 10:37
1/4/2016 Run
Leesburg loop
Easy 8.4 mi 1:30:27 10:47
3/16/2016 Run
Kincaid road to Bolen Park Trails
Easy 5.3 mi 58:22 10:58
5/25/2015 Run
Balls Bluff
Hill 5.9 mi 1:09:23 11:49
10/18/2015 Run
W&OD
Long 19.7 mi 4:06:08 12:32
10/25/2015 Run
W&OD
Long 10.0 mi 1:25:29 8:31