| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
C&O Canal |
Long |
10.1 mi |
1:37:09 |
9:35 |
 |
| 4/27/2019 |
Run |
W&OD |
Race |
100.0 mi |
28:53:00 |
17:20 |
|
| 4/12/2019 |
Run |
C&O Canal |
Long |
15.0 mi |
2:53:06 |
11:32 |
|
| 4/6/2019 |
Run |
C&O Canal |
Long |
40.1 mi |
8:08:44 |
12:12 |
|
| 3/31/2019 |
Run |
C&O Canal |
Long |
25.1 mi |
5:00:15 |
11:59 |
|
| 3/30/2019 |
Run |
C&O Canal |
Long |
30.1 mi |
5:55:14 |
11:49 |
|
| 3/17/2019 |
Run |
C&O Canal |
Long |
29.4 mi |
5:42:13 |
11:40 |
|
| 3/9/2019 |
Run |
C&O Canal |
Long |
12.2 mi |
2:06:25 |
10:23 |
|
| 2/11/2019 |
Run |
W&OD |
Easy |
6.0 mi |
59:23 |
9:52 |
|
| 1/16/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.1 mi |
1:01:52 |
10:14 |
|
| 1/14/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:01:43 |
10:15 |
|
| 1/1/2019 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 12/24/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.1 mi |
57:08 |
9:26 |
|
| 11/15/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
3.6 mi |
40:06 |
11:03 |
|
| 11/2/2018 |
Run |
C&O Canal & Maryland heights |
Long |
12.6 mi |
3:23:54 |
16:09 |
|
| 10/10/2018 |
Run |
Bolen Park Trails |
Easy |
2.0 mi |
24:09 |
11:51 |
|
| 9/9/2018 |
Run |
C&O Canal |
Long |
13.2 mi |
2:11:41 |
10:01 |
|
| 9/8/2018 |
Run |
C&O Canal |
Long |
10.8 mi |
1:56:11 |
10:45 |
|
| 8/18/2018 |
Run |
Morven Park |
Long |
13.2 mi |
3:36:28 |
16:21 |
|