| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:06:49 |
9:32 |
 |
| 2/1/2019 |
Run |
W&OD |
Easy |
7.6 mi |
1:11:58 |
9:27 |
|
| 1/30/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:46 |
9:12 |
|
| 1/21/2019 |
Run |
C&O Canal |
Easy |
7.0 mi |
1:01:27 |
8:46 |
|
| 7/17/2018 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
37:32 |
9:08 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 10/26/2015 |
Run |
Lakefront trail Chicago |
Easy |
6.0 mi |
53:37 |
8:58 |
|
| 10/21/2015 |
Run |
Kincaid road extension |
Easy |
7.4 mi |
1:10:56 |
9:37 |
|
| 9/30/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 9/28/2015 |
Run |
W&OD |
Easy |
9.0 mi |
1:30:23 |
10:02 |
|
| 9/24/2015 |
Run |
W&OD |
Easy |
5.2 mi |
50:31 |
9:39 |
|
| 9/23/2015 |
Run |
W&OD |
Easy |
3.5 mi |
34:52 |
9:53 |
|
| 9/22/2015 |
Run |
W&OD |
Easy |
5.8 mi |
55:29 |
9:36 |
|
| 9/16/2015 |
Run |
Kincaid road extension |
Cadence |
3.3 mi |
27:46 |
8:33 |
|
| 9/14/2015 |
Run |
W&OD |
Cadence |
6.0 mi |
50:09 |
8:20 |
|
| 9/10/2015 |
Run |
Kincaid road extension |
Cadence |
3.2 mi |
29:44 |
9:11 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
11:44 |
14:41 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
10:36 |
13:26 |
|
| 3/30/2015 |
Run |
W&OD |
Easy |
4.6 mi |
1:00:59 |
13:14 |
|
| 3/23/2015 |
Run |
St Louis Downtown |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 3/22/2015 |
Run |
W&OD |
Easy |
8.1 mi |
1:23:49 |
10:18 |
|
| 3/19/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
1:05:57 |
10:59 |
|
| 3/14/2015 |
Run |
W&OD |
Easy |
10.0 mi |
1:49:09 |
10:55 |
|
| 3/12/2015 |
Run |
Martin -> Mall |
Easy |
4.9 mi |
52:28 |
10:44 |
|
| 3/9/2015 |
Run |
Battlefield -> Plaza |
Easy |
4.9 mi |
54:41 |
11:10 |
|
| 2/28/2015 |
Run |
Kincaid road extension |
Speed |
3.0 mi |
23:39 |
7:52 |
|
| 2/8/2015 |
Run |
Home -> Wegmans |
Easy |
4.5 mi |
52:47 |
11:44 |
|
| 2/8/2015 |
Run |
Home -> Wegmans |
Easy |
3.3 mi |
46:34 |
14:00 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
57:45 |
13:36 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:24 |
13:06 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
44:02 |
13:33 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
58:35 |
13:48 |
|
| 1/21/2015 |
Run |
Home -> Park and Ride area |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 12/15/2014 |
Run |
W&OD |
Easy |
4.1 mi |
47:31 |
11:39 |
|
| 12/14/2014 |
Run |
W&OD |
Easy |
4.1 mi |
45:04 |
11:08 |
|
| 12/1/2014 |
Run |
W&OD |
Easy |
6.2 mi |
1:19:38 |
12:50 |
|
| 11/20/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:18:30 |
11:07 |
|
| 11/18/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:00:31 |
12:04 |
|
| 11/13/2014 |
Run |
Hood |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 11/10/2014 |
Run |
W&OD |
Easy |
4.5 mi |
52:26 |
11:46 |
|
| 11/5/2014 |
Run |
W&OD |
Easy |
4.0 mi |
51:34 |
12:50 |
|
| 11/1/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
| 10/29/2014 |
Run |
W&OD |
Easy |
5.0 mi |
59:57 |
12:00 |
|
| 10/27/2014 |
Run |
W&OD |
Easy |
5.1 mi |
1:08:03 |
13:20 |
|
| 9/20/2014 |
Run |
W&OD |
Easy |
4.8 mi |
47:06 |
9:52 |
|
| 9/7/2014 |
Run |
W&OD -> CCT |
Easy |
10.6 mi |
2:26:19 |
13:49 |
|
| 9/3/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:25 |
|
| 9/1/2014 |
Run |
W&OD |
Easy |
3.1 mi |
27:54 |
8:57 |
|
| 8/30/2014 |
Run |
W&OD |
Easy |
3.1 mi |
26:39 |
8:36 |
|