| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
51:50 |
8:38 |
 |
| 9/17/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 8/27/2012 |
Run |
K Street -> Mall |
Speed |
6.0 mi |
49:09 |
8:12 |
|
| 8/23/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
| 8/22/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 8/17/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 8/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 8/14/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 8/8/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 8/7/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/2/2012 |
Run |
K Street -> Mall |
Easy |
6.4 mi |
52:59 |
8:15 |
|
| 8/1/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 7/31/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 7/30/2012 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
30:40 |
9:03 |
|
| 7/12/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 7/11/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 7/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 6/27/2012 |
Spartan 300 Abs |
K Street -> Mall |
|
|
|
|
|
| 6/27/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/26/2012 |
Run |
K Street -> Capital Crescent Trail |
Speed |
6.9 mi |
53:48 |
7:50 |
|
| 6/22/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 5/30/2012 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 5/4/2012 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 5/1/2012 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 4/30/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 4/24/2012 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/23/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 4/19/2012 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 4/17/2012 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
45:40 |
7:36 |
|
| 4/16/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/12/2012 |
Run |
K Street -> Mall |
Tempo |
5.6 mi |
41:41 |
7:26 |
|
| 4/9/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:09 |
8:00 |
|
| 3/26/2012 |
Run |
K Street -> Mall |
Interval |
5.6 mi |
40:12 |
7:10 |
|
| 3/22/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/20/2012 |
Run |
K Street -> Mall |
Easy |
5.8 mi |
44:29 |
7:39 |
|
| 3/14/2012 |
Run |
K Street -> Mall |
Easy |
2.2 mi |
20:01 |
8:57 |
|
| 3/7/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 3/2/2012 |
Run |
K Street -> Mall |
Easy |
6.8 mi |
50:50 |
7:30 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Easy |
0.4 mi |
3:44 |
8:41 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Tempo |
5.1 mi |
34:19 |
6:47 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 2/22/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:49 |
7:54 |
|
| 2/15/2012 |
Run |
K Street -> Mall |
Easy |
0.6 mi |
5:25 |
8:53 |
|
| 2/15/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 2/7/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 2/2/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/14/2012 |
Run |
W&OD |
Long |
15.0 mi |
2:26:01 |
9:45 |
|
| 1/8/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.2 mi |
1:24:25 |
8:19 |
|
| 1/7/2012 |
Run |
W&OD |
Long |
16.0 mi |
2:39:19 |
9:58 |
|
| 1/2/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/24/2011 |
Run |
Amy's House -> Chase loops |
Easy |
7.6 mi |
58:32 |
7:43 |
|
| 12/23/2011 |
Run |
Alum Creek Trail |
Easy |
8.4 mi |
1:07:21 |
8:02 |
|