| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
NY Ave -> Mall |
Easy |
3.0 mi |
31:07 |
10:19 |
 |
| 11/15/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
42:09 |
10:04 |
|
| 11/14/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
41:24 |
10:09 |
|
| 11/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
4.0 mi |
38:22 |
9:30 |
|
| 11/12/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
42:06 |
10:23 |
|
| 11/8/2019 |
Run |
NY Ave -> Mall |
Easy |
2.2 mi |
21:21 |
9:51 |
|
| 11/6/2019 |
Run |
NY Ave -> Mall |
Tempo |
3.0 mi |
27:42 |
9:09 |
|
| 11/5/2019 |
Run |
NY Ave -> Mall |
Easy |
3.0 mi |
29:40 |
10:02 |
|
| 11/4/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
40:36 |
9:48 |
|
| 11/1/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:51 |
9:53 |
|
| 10/31/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:02:28 |
10:02 |
|
| 10/30/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
50:38 |
10:00 |
|
| 10/29/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
55:03 |
8:49 |
|
| 10/28/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:41 |
9:53 |
|
| 10/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:00:42 |
9:53 |
|
| 10/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:46 |
9:54 |
|
| 10/23/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:02 |
10:00 |
|
| 10/17/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:05 |
9:46 |
|
| 10/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:18 |
10:08 |
|
| 9/18/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:19 |
10:01 |
|
| 9/5/2019 |
Run |
NY Ave -> Mall |
Easy |
8.0 mi |
1:22:07 |
10:15 |
|
| 8/29/2019 |
Run |
NY Ave -> Mall |
Easy |
8.4 mi |
1:19:48 |
9:28 |
|
| 8/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.8 mi |
1:20:33 |
10:21 |
|
| 8/15/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:03:09 |
10:09 |
|
| 8/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:38 |
9:50 |
|
| 8/8/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:25 |
9:49 |
|
| 8/7/2019 |
Run |
NY Ave -> Mall |
Easy |
7.1 mi |
1:12:31 |
10:17 |
|
| 8/1/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:43 |
9:36 |
|
| 7/31/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:05 |
9:57 |
|
| 7/19/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
51:37 |
9:50 |
|
| 7/17/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:29 |
9:35 |
|
| 6/21/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
49:59 |
9:36 |
|
| 6/19/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
51:53 |
9:58 |
|
| 6/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:07 |
9:45 |
|
| 6/17/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:12 |
9:39 |
|
| 6/14/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
46:41 |
9:01 |
|
| 6/13/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:52 |
9:46 |
|
| 6/12/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
47:54 |
9:22 |
|
| 6/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 6/6/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
49:15 |
9:22 |
|
| 6/5/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
36:44 |
9:02 |
|
| 6/4/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
38:14 |
9:19 |
|
| 5/31/2019 |
Run |
NY Ave -> Mall |
Easy |
4.6 mi |
43:11 |
9:29 |
|
| 5/30/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
37:48 |
9:20 |
|
| 5/29/2019 |
Run |
NY Ave -> Mall |
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 5/20/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 5/2/2019 |
Run |
NY Ave -> Mall |
Easy |
3.1 mi |
30:57 |
10:03 |
|
| 4/10/2019 |
Run |
Haines Point |
Tempo |
6.1 mi |
55:16 |
9:08 |
|
| 4/4/2019 |
Run |
Haines Point |
Easy |
6.2 mi |
57:02 |
9:16 |
|
| 4/3/2019 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
54:59 |
9:08 |
|
| 3/28/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
49:16 |
9:22 |
|
| 3/27/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.0 mi |
1:00:30 |
8:38 |
|
| 3/19/2019 |
Run |
W&OD |
Tempo |
7.0 mi |
1:03:39 |
9:05 |
|
| 3/14/2019 |
Run |
NY Ave -> Mall |
Easy |
7.0 mi |
1:02:49 |
8:57 |
|
| 3/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.0 mi |
59:40 |
8:30 |
|
| 2/28/2019 |
Run |
NY Ave -> Mall |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 2/27/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.1 mi |
1:04:12 |
9:06 |
|
| 2/15/2019 |
Run |
NY Ave -> Mall |
Easy |
5.7 mi |
47:24 |
8:20 |
|
| 2/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.0 mi |
51:22 |
8:32 |
|
| 2/4/2019 |
Run |
NY Ave -> Mall |
Easy |
6.1 mi |
57:53 |
9:29 |
|
| 2/2/2019 |
Run |
W&OD |
Long |
16.4 mi |
2:37:56 |
9:39 |
|
| 1/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.0 mi |
1:03:33 |
9:03 |
|
| 1/18/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
45:20 |
8:47 |
|
| 1/11/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:08:41 |
9:11 |
|
| 1/2/2019 |
Run |
NY Ave -> Mall |
Easy |
2.7 mi |
30:55 |
11:22 |
|
| 12/27/2018 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
53:43 |
8:55 |
|
| 12/26/2018 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
50:38 |
8:25 |
|
| 12/20/2018 |
Run |
NY Ave -> Mall |
Easy |
6.1 mi |
56:14 |
9:13 |
|
| 11/19/2018 |
Run |
NY Ave -> Mall |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 10/25/2018 |
Run |
NY Ave -> Mall |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 8/15/2018 |
Run |
NY Ave -> Mall |
Speed |
6.1 mi |
58:31 |
9:39 |
|
| 7/25/2018 |
Run |
NY Ave -> Mall |
Speed |
5.8 mi |
57:06 |
9:52 |
|
| 7/7/2018 |
Run |
Dickey Ridge |
Long |
20.2 mi |
6:03:34 |
18:03 |
|
| 7/1/2018 |
Run |
Bolen Park Trails |
Easy |
8.4 mi |
2:00:20 |
14:24 |
|
| 6/29/2018 |
Run |
W&OD |
Easy |
4.1 mi |
39:51 |
9:42 |
|
|