| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
Murphy, NC |
Easy |
5.0 mi |
44:10 |
8:49 |
 |
| 10/11/2011 |
Run |
Murphy, NC |
Hill |
6.1 mi |
56:32 |
9:13 |
|
| 8/10/2011 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 8/3/2011 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 7/23/2011 |
Run |
Townhouse - W&OD Trail |
Easy |
4.0 mi |
35:30 |
8:49 |
|
| 7/2/2011 |
Run |
W&OD |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 6/26/2011 |
Run |
W&OD |
Easy |
4.1 mi |
35:09 |
8:39 |
|
| 6/25/2011 |
Run |
W&OD |
Easy |
2.5 mi |
21:31 |
8:35 |
|
| 6/23/2011 |
Run |
Hood |
Easy |
1.0 mi |
|
|
|
| 5/13/2011 |
Run |
K Street -> Arlington National Cemetery |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
32:45 |
7:20 |
|
| 5/9/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 5/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.0 mi |
32:48 |
8:10 |
|
| 5/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 4/28/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
9:02 |
8:37 |
|
| 4/26/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.2 mi |
9:57 |
8:31 |
|
| 4/25/2011 |
Run |
K Street - Towpath |
Easy |
4.4 mi |
36:49 |
8:21 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 4/13/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
3.0 mi |
24:24 |
8:08 |
|