| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
I Square -> C&O Canal Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 7/31/2014 |
Run |
Heritage HS Track |
Speed |
6.0 mi |
56:39 |
9:27 |
|
| 6/19/2014 |
Run |
W&OD |
Easy |
6.1 mi |
1:01:08 |
10:05 |
|
| 6/17/2014 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:24 |
10:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
9:07 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
32:40 |
8:26 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 2/12/2014 |
Run |
Treadmill |
Speed |
4.0 mi |
31:30 |
7:53 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:13:48 |
8:03 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:53 |
8:38 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 8/30/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 8/28/2013 |
Run |
K Street -> Towpath |
Easy |
8.1 mi |
1:08:02 |
8:23 |
|
| 8/26/2013 |
Run |
K Street -> Towpath |
Easy |
6.1 mi |
50:53 |
8:21 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
24:26 |
8:44 |
|
| 8/21/2013 |
Run |
K Street -> Mall |
Speed |
3.2 mi |
25:10 |
7:51 |
|
| 7/9/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:08:45 |
8:34 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/3/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
55:12 |
7:53 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/7/2013 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 2/27/2013 |
Run |
K Street -> Mall |
Easy |
7.1 mi |
55:55 |
7:55 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:43 |
7:57 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 1/29/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 1/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
1:55:59 |
8:17 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 12/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.4 mi |
25:55 |
7:41 |
|
| 12/22/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.1 mi |
24:32 |
8:00 |
|
| 12/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 12/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 12/8/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:16:44 |
7:40 |
|
| 12/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/1/2012 |
Run |
Townhouse -> Hood |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 11/21/2012 |
Run |
Windrow |
Easy |
2.6 mi |
|
|
|
| 11/17/2012 |
Run |
JFK 50 |
Race |
50.0 mi |
9:59:07 |
11:59 |
|
| 11/16/2012 |
Run |
K Street -> Mall |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 11/9/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 11/5/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
54:26 |
7:46 |
|
| 11/2/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
45:15 |
8:11 |
|
| 10/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 10/27/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:25:42 |
9:43 |
|
| 10/26/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
35:47 |
8:55 |
|