| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2015 |
Run |
W&OD |
Easy |
2.1 mi |
22:33 |
10:57 |
 |
| 11/6/2013 |
Run |
W&OD |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 12/12/2013 |
Run |
W&OD |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 12/19/2013 |
Run |
W&OD |
Easy |
3.1 mi |
28:20 |
9:14 |
|
| 11/17/2013 |
Run |
W&OD |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 11/23/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 12/4/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:43 |
|
| 11/14/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 11/26/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/3/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 11/10/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/21/2013 |
Run |
W&OD |
Easy |
4.1 mi |
33:00 |
8:05 |
|
| 11/19/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 12/5/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 11/28/2013 |
Run |
Windrow |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 11/20/2013 |
Run |
W&OD |
Easy |
4.1 mi |
34:01 |
8:17 |
|
| 11/27/2013 |
Run |
Windrow |
Easy |
4.2 mi |
36:52 |
8:45 |
|
| 11/25/2013 |
Run |
W&OD |
Easy |
5.1 mi |
39:24 |
7:46 |
|
| 10/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 10/24/2013 |
Run |
Townhouse -> Evergreen Mills |
Easy |
5.0 mi |
42:36 |
8:30 |
|
| 12/18/2013 |
Run |
W&OD |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/22/2013 |
Run |
Townhouse -> Heritage HS |
Tempo |
7.0 mi |
53:38 |
7:39 |
|
| 1/14/2014 |
Run |
W&OD |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 4/10/2014 |
Run |
W&OD |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/16/2014 |
Run |
Heritage HS Track |
Tempo |
8.0 mi |
1:02:51 |
7:51 |
|
| 12/29/2013 |
Run |
W&OD |
Long |
14.0 mi |
1:57:59 |
8:25 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:01 |
8:36 |
|