| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2018 |
Run |
Harpers Ferry |
Long |
10.0 mi |
2:23:17 |
14:18 |
 |
| 5/5/2018 |
Run |
Keys Gap South + Powerline |
Easy |
5.8 mi |
1:21:38 |
14:01 |
|
| 1/21/2018 |
Run |
Park and Ride lot |
Run/Walk |
4.1 mi |
51:38 |
12:40 |
|
| 1/21/2018 |
Run |
Bolen Park Trails |
Long |
13.0 mi |
2:21:31 |
10:52 |
|
| 1/1/2018 |
Run |
Morven Park |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 12/11/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
51:13 |
10:11 |
|
| 5/14/2017 |
Run |
Bolen Park Trails |
Easy |
10.1 mi |
2:28:00 |
14:40 |
|
| 4/8/2017 |
Run |
Bolen Park Trails |
Easy |
6.9 mi |
1:17:22 |
11:16 |
|
| 4/1/2017 |
Run |
Bolen Park Trails |
Long |
20.8 mi |
3:54:43 |
11:17 |
|
| 3/25/2017 |
Run |
Bolen Park Trails |
Long |
15.2 mi |
2:57:24 |
11:40 |
|
| 3/18/2017 |
Run |
Terrapin Mountain 50K 2017 |
Race |
30.8 mi |
6:53:44 |
13:26 |
|
| 3/11/2017 |
Run |
Bolen Park Trails |
Long |
16.2 mi |
3:32:43 |
13:07 |
|
| 3/5/2017 |
Run |
Bolen Park Trails |
Long |
20.5 mi |
3:42:19 |
10:50 |
|
| 2/26/2017 |
Run |
Bolen Park Trails |
Long |
12.5 mi |
2:29:54 |
12:00 |
|
| 2/20/2017 |
Run |
Bolen Park Trails |
Easy |
12.0 mi |
2:07:35 |
10:37 |
|
| 2/18/2017 |
Run |
Keys Gap to MD Heights |
Long |
17.9 mi |
4:47:09 |
16:06 |
|
| 2/11/2017 |
Run |
Holiday Lake |
Race |
32.4 mi |
6:55:39 |
12:50 |
|
| 1/20/2017 |
Run |
Bolen Park Trails |
Long |
20.1 mi |
3:50:03 |
11:27 |
|
| 1/13/2017 |
Run |
|
Easy |
1.5 mi |
17:22 |
11:54 |
|
| 12/25/2016 |
Run |
Bolen Park Trails |
Easy |
3.8 mi |
46:51 |
12:26 |
|
| 12/19/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2016 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
| 11/13/2016 |
Run |
Bolen Loop Orange White |
Easy |
5.2 mi |
1:00:44 |
11:36 |
|
| 11/11/2016 |
Run |
Bolen Loop Orange White |
Easy |
6.8 mi |
1:20:19 |
11:52 |
|
| 11/5/2016 |
Run |
MMTR 50 2016 - First Half |
Race |
26.7 mi |
6:13:50 |
13:59 |
|
| 10/31/2016 |
Run |
Bolen Loop Orange White |
Easy |
5.1 mi |
1:03:20 |
12:27 |
|
| 9/26/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
51:50 |
12:56 |
|