| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:23 |
10:30 |
 |
| 7/20/2018 |
Run |
W&OD |
Easy |
5.2 mi |
49:59 |
9:39 |
|
| 6/1/2018 |
Run |
Maryland Heights |
Long |
9.2 mi |
2:35:10 |
16:52 |
|
| 8/3/2018 |
Run |
Morven Park |
Long |
12.6 mi |
3:37:07 |
17:18 |
|
| 7/28/2018 |
Run |
Morven Park |
Long |
18.1 mi |
5:06:40 |
17:00 |
|
| 7/21/2018 |
Run |
Morven Park |
Long |
21.1 mi |
5:35:27 |
15:56 |
|
| 8/11/2018 |
Run |
MMB |
Long |
26.4 mi |
7:43:53 |
17:36 |
|
|