| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Treadmill |
Speed |
4.0 mi |
32:31 |
8:08 |
 |
| 12/9/2013 |
Run |
W&OD |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.3 mi |
45:03 |
8:32 |
|
| 10/16/2013 |
Run |
Hood |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 10/7/2013 |
Run |
Hood |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 10/2/2013 |
Run |
Hood |
Easy |
7.0 mi |
1:02:29 |
8:55 |
|
| 9/11/2013 |
Run |
Townhouse -> Hood |
Speed |
6.0 mi |
51:36 |
8:34 |
|
| 9/9/2013 |
Run |
Townhouse -> Hood |
Easy |
5.0 mi |
44:55 |
8:58 |
|
| 9/7/2013 |
Run |
Townhouse -> Hood |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 9/3/2013 |
Run |
Townhouse -> Hood |
Speed |
5.8 mi |
46:52 |
8:10 |
|
| 9/3/2013 |
Run |
Townhouse -> Hood |
Easy |
1.6 mi |
14:59 |
9:19 |
|
| 8/22/2013 |
Run |
Townhouse -> Hood |
Easy |
7.0 mi |
1:05:18 |
9:19 |
|
| 8/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 7/31/2013 |
Run |
Hood loop Kincaid -> Tavistock |
Hill |
5.0 mi |
44:31 |
8:54 |
|
| 7/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 7/25/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
44:01 |
7:19 |
|
| 7/22/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 7/15/2013 |
Run |
Hungry Mother - Lake Loop |
Easy |
6.0 mi |
52:35 |
8:45 |
|
| 7/12/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:11 |
8:11 |
|
| 7/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 7/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:45 |
8:15 |
|
| 7/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 7/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
59:31 |
8:09 |
|
| 6/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 6/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 6/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 6/15/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
43:43 |
7:17 |
|
| 6/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 6/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:35 |
7:38 |
|
| 6/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.5 mi |
32:04 |
9:04 |
|
| 5/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 5/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.7 mi |
30:22 |
8:10 |
|
| 5/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 5/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
34:15 |
6:51 |
|
| 5/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
26.0 mi |
3:56:40 |
9:06 |
|
| 4/30/2013 |
Run |
Townhouse -> W&OD Trail -> Jail park |
Speed |
7.0 mi |
54:05 |
7:43 |
|
| 4/27/2013 |
Run |
AOR - Legs 21 & 22 Antietam |
Easy |
9.3 mi |
1:15:16 |
8:05 |
|
| 4/26/2013 |
Run |
AOR - Legs 9 & 10 |
Easy |
10.6 mi |
1:25:23 |
8:03 |
|
| 3/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 3/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:12 |
7:32 |
|